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第38章 体能是一切的基础(2 / 2)

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但看着一张张沮丧又互相嘲笑、安慰的脸,她又莫名不舒服。

“让他们再跳一回?”

“不用。”龙峤捧着平板,略显笨拙地朝她制订的表格里填数据,“测下一项。”

下一项是折返跑,但跑法和常规不同。

芦笙坪位于寨子的中部,上下两个方向各有青石板路相通。龙峤让人拿来几个竹筒,每上二十步台阶,就在旁边墙上挂一个竹筒,如此挂了五个竹筒。

“一百步台阶,上下坡折返,主要考察肢力量和心肺耐力,还有身体的平衡性。”

“看不起哪个哟。”有人笑道,“蛤蟆跳我们是不行,因为平常就没跳。爬坡上坎这可是家常便饭,光屁股小崽一天还要爬几回哩。就这一百步,分分钟跑给你看!”

龙峤一顿脚,提高音量:“就从我站的这里,拿着这把铁勺,先跑到一号竹筒,敲一下跑回来。然后跑到二号竹筒,也是敲一下跑回来。就这样跑去敲竹筒,最后敲了五号桶再跑回来。你们一共要跑……”

“六百步台阶。”方蔚然轻声提示。

“六百步台阶。”龙峤高声重复,“一个个来,每人测两次,取最好成绩。谁跑不动了退出也行。”

男人们以带笑的吼声回答。推让一阵后,头号选手就开始了他的测试。

不愧是每天都爬坡上坎的人,他的身手非常矫健,几乎一眨眼就听见竹筒被敲击的脆响。他折返时,芦笙坪上响起稚嫩的加油声:“阿爸,跑第一!”

遗憾的是,敲完三号竹筒后,他的速度明显减慢,脚步也不再稳健。跑完全程回来,人已是大汗淋漓,气喘吁吁:“不得了……这个测试,可比上山种田累多了。”

其他人一个个跑下来,都不比头号选手更轻松。

“这个是不是太难嘞?”石大力挤到龙峤身边,“又不是专业挝球,差不多就行了。再跑下去,只怕凑不齐人。”

“已经放水了。”龙峤做了个拧自来水龙头的动作,“只比四岁至六岁年龄段难一点儿,六岁的小崽都要求五十米折返跑八次。再放水,我担心……”

他俯在石大力耳边说:“体能太差跟不上训练,人还会练出危险。哪怕平时不练,等到那什么考察的时候,是骡子是马总得给人遛遛,万一溜出事怎么办?”

方蔚然拧着眉朝这边看看,似乎听见了,又似乎没听见。

这时又传来一声竹筒响。正在测试的人影慢慢从小路上出现,越来越慢,几乎变成走路下坡。他大概是想要放弃,却在听见妻儿的加油声后,又挣扎着加快速度。

“跑不动不要勉强!”龙峤高喊。

与此同时,人影晃了晃,单手撑住石墙却没撑住,软绵绵朝地上滑。

“糟了!”龙峤一个箭步冲出,一直袖手看热闹的周礼紧随其后。

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