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第69章 詹森的防守训练课(下)(2 / 2)

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“到底差在哪儿?为什么你这一步跨得这么大,能完全把我挤开?”唐海百思不得其解。

“呵呵呵,你再仔细看看。”詹森咧开厚厚的嘴唇,露出满口白牙,笑得很欠扁。

唐海皱起眉头,仔仔细细观察,忽然发现对方做完向左晃动后,右脚也跟着微微向右迈了一小步。

这一小步并不大,也就10厘米的距离,但是配合唐海向右的跳步,双方左脚对右脚的原始差距,足足缩小了20厘米。

“看明白了吗?”詹森似笑非笑。

“明白了!”唐海惊喜点头,“你这是偷步!我平行站位下,双脚张开,封堵了你的突破路线!

而你向左晃动,诱使我向右跳步,你向右悄悄迈出10厘米,这样足足20厘米的差距,你左脚一迈,就到了我的身体左侧,达到了一步过人的效果!”

“哈哈哈!不错!悟性真不错!”詹森咧嘴笑道,“唐海你的篮球智商比20岁的年轻人胜强百倍,现在理解45岁打球的优势了吧?

因为这个年纪的人打球,动脑比动手多,身体比不过年轻人,所以对篮球原理的思考要更深入!”

“原来如此!服了!”唐海挠了挠头,嘿嘿直笑。

现在看来,这个系统还真有点门道,不是先前以为的有点二。

身体素质的落后,有五禽戏加上药浴提高,心智45岁中年人占优,如果唐海拥有和20岁年轻人一样的身体素质,可想而知是唐海碾压获胜!

本小章还未完,请点击下一页继续阅读后面精彩内容!而这,便是系统选择唐海,并在45岁年纪觉醒的用意!

“这个向右偷步,不能太大了!太大会被对方警觉,悄悄迈10厘米的幅度,对方不会太在意。”

詹森继续讲解技巧。

“双脚前后站姿的防守,突破也有类似技巧,这种站姿便于封盖投篮,便于封堵对方的强侧手突破。

比如对方右手灵活,习惯从右侧突破,那就身体朝左,采取右脚前,左脚后的防守站姿,便于向左滑步。

逼着对方走左侧,从中路突破,这样对方不得不用弱侧手运球,容易造成失误!

但如果,你的进攻三威胁很有效,你一步跨到了对方的身后,即便是从中路突破,但是拉开了两个身位,面对空篮是不是很容易就得分了?”

“再来看紧逼防守,如果对方靠你很近!你没法做动作怎么办?

你可以用一只腿插到对方的双腿之间,轻轻往外一挤!”

唐海下意识地捂住裤裆,脸上忍不住揪紧。

詹森笑了起来:“总之防守与进攻,是矛与盾的关系,今天只是简单介绍一下阅读防守。

接下来你好好练习三种防守步伐,再通过单挑实战来练习,我会在实战中继续指点你的。”

唐海大喜道:“多谢詹森教练,学生收获匪浅!”

今天这一课,简直抵得上平常的十课。

有些篮球理念闻所未闻,有醍醐灌顶之效!

如果拿出去,给国家队的队员们讲讲,恐怕他们也要大吃一惊,受益匪浅的。

詹森微笑点头,身影渐渐消失。

唐海信心十足,双手一攥拳,正打算继续练习防守步伐,忽然有人说道:“你一个人在练习防守步伐?要不要咱俩试试?”

喜欢草根逆袭:迟到的篮球系统请大家收藏:草根逆袭:迟到的篮球系统本站更新速度全网最快。

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