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第69章 詹森的防守训练课(下)(1 / 2)

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“预判对方的预判?”唐海沉思。

“没错!矛与盾是相对的,要想成为最好的盾,就要先成为最好的矛,这便是预判对方的预判!”詹森眼神雪亮。

唐海浑身热血沸腾,这种篮球理念闻所未闻,很多篮球教练就是让练基础,练各种战术,何曾深入剖析篮球原理,从博弈的层面解读篮球?

其实篮球就是人和人的对抗,只有真正了解对方的思想,才能占据先手,将对手的战术扼杀在摇篮中。

“请詹森教练指教!”唐海一抱拳,执弟子礼,恭恭敬敬请教。

“你看,防守站姿分为三种,两脚平行站姿,两脚一前一后,还有紧贴进攻队员的站姿。

我先平行站姿,你如何突破?”

詹森双手举起,双腿平行下蹲,距离唐海一步远,两眼紧盯唐海。

“我先三威胁,假装投篮,然后突破。”唐海想了想,双手举起做出投篮动作,然后突然启动,从詹森的左侧突破。

詹森右手高举封盖,然后跟着唐海向左滑步,一下把唐海的球抄下来了!

“啊!我体重太大,突破速度太慢了!”唐海懊恼道。

“呵呵,那你来扮演我,我用你的速度突破。”詹森笑了笑,身形忽然变胖,跟唐海一样身高,一样体重,除了肤色是黑色,就是两个一模一样的胖子。

“哼!我不信你能突破!”唐海心想你都说穿了,我自然知道怎么防守,怎么可能突破我?

于是也平行站姿,下蹲身体,双手高举,站到詹森一步远。

“看好了!”詹森笑了笑,忽然双手抱球向左一晃。

唐海使用跳步,身体轻微向右侧一跳,将对方的进攻路线封堵,心想:“我的跳步用得多完美!如果是以前,肯定做不到这么好的防守!”有点暗暗自得。

詹森忽然启动,左腿向右前方一跨,右腿猛一蹬地,向右突破。

“这个我也料到了!”唐海吼道,使用滑步,身体快速向左侧滑动。

他早就料到了,对方抱球向右晃动,自己左侧空虚,对方大概率是要从左侧突破,所以早就做好了向左滑步的准备。

哪知道詹森这一步跨出步幅极大,左腿一下迈过了他的左侧。

两人身体相撞,詹森的左手辅助手一撑,就将他摆脱,肥肥的身体笨拙地奔跑,完全是他唐海自己的模样,几步冲到篮下,上篮成功!

“什么?为什么会这么快?”唐海睁大了眼睛,难以置信。

对方确实是100%模拟了他的身体素质,相当于他自己防自己。

在唐海已经合理使出跳步和滑步,还是被对方一步过掉了,这其中的奥妙到底是什么?

“我再演示几次,你好好观察!”詹森笑了笑,抱着篮球走回,双方又恢复了先前的站位。

这一次,唐海紧盯对方的一举一动,发现对方向右晃动时,身体就开始下蹲,说道:“你提前下蹲,已经做好发力突破的准备,所以你启动时爆发力很足!”

“不错!还有呢?”詹森笑了笑。

“还有?”唐海继续仔细观察,发现对方向右晃动后,有微微的停顿。

说道:“你晃动后,微微停顿了一下,让我意识有短暂的放松,而你利用这片刻的放松,突然启动突破。”

“不错!这就是节奏的变化!之前也教过你!还有呢?”詹森赞许地点头。

“还有?”唐海皱起眉头,仔仔细细观察詹森的动作,再也看不出什么了。

他尝试模拟对方的下蹲和停顿,但是也做不到一步跨过,将对手挤到一旁的幅度。

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