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第十二章 负重训练(1 / 2)

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陈思几人拖着疲惫身躯也来到了广场上,,正好看到了齐洛被梦灵魔方恢复体力的一幕。

“怎么样,齐洛没事吧?”陈思走过来问道。

“没事,只是体力耗尽了,我已经让梦灵魔方帮他恢复了。”王元龙看着正在恢复体力的齐洛说道

“梦灵魔方还能恢复体力?”陈思听到这个消息,心思就活络了起来。

人的体力都是有限的,体能训练就是通过压榨体能,突破这个极限。但是训练耗光了体力,就需要恢复一定的体力再去训练。这样就把训练的时间给拉长了。假如能在体能耗光之后,快速的恢复体力,这样就能节省下大量的时间,投入到新的训练之中。

“可以恢复体力,但是花费也不便宜,一次需要一百点梦境点。你们现在跑个五公里就差不多就把体力耗了大半,如果花费梦境点恢复体力,性价比太低了。”王元龙自然也想到了这一点,但是考虑到梦境点得来不易,用来恢复体力确实浪费了一些。

陈思听完王元龙的分析,也是忍不住点了点头。

“我怎么来到这里了?”齐洛睁开眼睛,看着熟悉的梦灵魔方问道

“你醒了!”陈思见齐洛醒来,也松了一口气。于是和齐洛讲了一下刚才发生的事情。

“对不起,是我太没用了!”齐洛听完陈思的讲解,有些不好意思的低下头说道。

“没事的,你不是最后也跑完了嘛。经过锻炼你会有进步的,不要放弃啊!”陈思对齐洛打气道。

“嗯,我会努力的!”齐洛收到了陈思的鼓舞,也攥起了拳头道。

“行了,大家继续训练吧。”王元龙见齐洛没事了便开口说道。

众人很快又回到了王元龙家的训练场。

“刚才大家五公里的成绩已经出来了,我说一下。首先最快完成的是周然,用了十七分三十六秒。其次是卢大叔,用了十七分四十秒。再然后是潘武,十八分三十六秒。沈叔,十九分五十二秒。陈思,二十一分四十秒,齐洛,三十六分五十二秒。”王元龙说完,就盯着陈思看。

陈思被王元龙看的浑身不自在。陈思知道原因,王元龙要求要跑到二十分钟以内,除了他还有齐洛没跑到外,都成功的跑进了二十分钟之内。但齐洛毕竟是小孩子,没有跑进二十分钟情有可原,但是自己一个成年人,居然没有跑进二十分钟,这就有点丢人了。

“陈思同志,虽然你是队长,擅长的也不是战斗这方面,但是你没有跑进二十分钟之内,所以得加练!”王元龙一脸坏笑的看着陈思,让陈思心里一阵发毛。

陈思一想也是,如果要当这个队长,自己的体力这么差也说不过去,索性心一横说道:“练吧!练吧!只要练不死,就把我往死里练。”

王元龙指了指墙角说道:“那里有几件负重背心,你们一人一件。至于陈思同志嘛,你穿这一件。”

陈思结果王元龙递过来的负重马甲,手突然一沉。陈思立马瞪大了眼睛:‘我去,这么重!’

“他们穿的都是十五公斤的,而你这件是三十公斤的!”王元龙一脸笑意的说道。

“能不能稍微轻一点啊?”陈思一脸黑线,一上来就负重三十公斤,陈思真觉得自己第一天就会把自己练废了。

“不行!”王元龙表情突然严肃了起来,直接拒绝道。

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