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第218章 高压碾压,扛!(1 / 2)

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“怎么,这就做不动了”,高就发现贝恬今天的动作明显要比昨天迟缓许多。

贝恬两腿颤抖的坚持完成了当下这个动作,“不行,容我缓缓”。

高就现在已经能很熟练的植入供水服务了,“这套动作完成不了就先平板支撑休息一会儿”。

什么?自己没听错吧!贝恬差点喷到高就一脸的水,幸好憋住了只是溅到一些唾沫星子,“休息还要平板支撑,那还能叫休息吗”。

“那你觉得现在是休息的时候么”,高就反问说。

就知道这样的激励法对贝恬最管用,这不才停歇了没一会儿,贝恬又很自觉在器械上继续完成剩下的指标。

要不是后槽牙够坚挺,估计这会儿早就被贝恬给咬稀碎了,拖拖拉拉的勉强也算是完成了当天的任务目标。

“这两天教你的几个动作之后有时间就自己来练”,末了高就也不忘嘱咐,“拉伸完回去别忘了放松下腿部肌肉,不然明天你连路都不会走”。

“嗯,好”,贝恬挂着个脑袋都没在听高就说些什么,先答应了再说,实在是太累了。

回到寝室贝恬直接趴在了瑜伽垫上,自己真是没法再动了,还得让妮娜上来辅助一把,作为运动员的家属,这点粗活应该不在话下。

“你说你这是图什么”,朱莉看着贝恬像滩烂泥似的垮在垫子上,没法理解这么拼是为了什么,“哪有人训练练到连泡沫轴都滚不动的”。

“你去试试,你连寝室都回不了”,贝恬居然还有力气抬杠。

“三书六礼上门迎我我都不会去”,朱莉态度坚决的说。

“还三书六礼呢,你想的可真美”,妮娜嘲笑说。

“妮娜,你这手法很娴熟啊,看样子卓越没少享福吧”,思思揶揄道。

“他可没这般待遇,不过没吃过猪肉,谁还没见过猪跑么”,妮娜得意的说,“我看卓越平常运动结束就是这样在放松的”。

“嗯,确实,挺不错”,贝恬含糊的赞许道。

“哎,你可别睡着了啊”,妮娜看贝恬迷迷糊糊的样子,也不知道是真的累瘫了,还是被按摩的太舒服了。

反正任凭妮娜颠来倒去的伺候了好一会儿,就在快要见到周公的时候,贝恬突然腿部肌肉猛的一抽,身体随之一抖好像踏空了一样,感觉像触电般醒了过来。

“哇,你怎么了,是我按到你什么穴位了么”,妮娜正和思思聊着天,麻痹大意了一会儿反而被贝恬给吓到了。

“噢,没有,我是起来想去洗澡呢”,贝恬自己其实并没有感到什么不适,反倒是因为有了妮娜泡沫轴的按压,感觉两条机械腿好像灵活了不少。

“你可别因为一个区区800米把人都给练傻啦”,看贝恬这迟钝的表情,思思更担忧贝恬的精神状态。

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