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第六十七章 瑜伽(2 / 2)

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生性开朗的温贝托当即扭起了屁股,向陈风展示着巴西人天生的身体律动。

还好!听说不论是瑜伽还是拉丁舞,能跳到当教练的有不少大汉,感谢温贝托的堂姐是个正儿八经的女性…

于是接下来就简单多了,陈风随温贝托找到了他的堂姐,一位叫瓦妮莎的南美混血美妇,当面谈好了教授瑜伽和拉丁舞的事情。

瓦妮莎三十出头,正是欧美女性风采最盛的年纪,身材和气质嘛,看过桑巴舞娘的都懂,但这一切对幼齿仔陈风吸引力不大。

唯一令陈风感到欣慰的是,因为温贝托的关系和俱乐部的支持,瓦妮莎可以专门来俱乐部提供的单独训练室给陈风上课,不过授课费得陈风自己掏,而且还不怎么便宜。

一分钱一分货!

坚信“信息社会根本就没有价廉物美这一说”的陈风,毫不犹豫地答应了瓦妮莎的报酬要求,让温贝托觉得自己倍有面儿。

陈风在萨尔茨堡是没有薪水的,但叫不住他进球多啊,出场费加上助攻、进球奖金,陈风拿到手的钱比新扎一线队员温贝托的薪水还多,足以支付瓦妮莎那不菲的课时费。

按照瓦妮莎的授课计划,先是四周的瑜伽教授课,等陈风掌握了瑜伽的基础后可以自行上手了,才开始拉丁舞的学习。

这点陈风能够理解,瑜伽和拉丁舞一静一动、风格迥异,自己又都是零基础,一齐开动的话能把自己弄晕!

等真正上了几节瑜伽课后,陈风才发现自己以前太过小瞧这门古术,本以为是妇女健身,其实完整的瑜伽行法足以帮助人充分发挥潜能。

这章没有结束,请点击下一页继续阅读!什么体位法调身、呼吸法调息、冥想法调心的“身心合一”,离着陈风还有很远,不过在放松、睡眠、或保持清醒等方面,确实给了陈风很大的改善。

再者在跟着教练一起练习动作时,陈风明显地感到自己的腹部、背部、腰部等主要部位,在有节奏的呼吸下进行伸展、挤压等动作,令肌肉得到有效的按摩,放松,还可以增强四肢和脊椎的承受的耐力。

而且瑜伽的整套动作过程也很规范,和队内训练一样,热身-动作-放松三环节一个不少,除了最初几节课有点腰酸背痛难适应,后面再练习瑜伽后已经没有了那种身体酸累,甚至痛苦的感受,甚至还感到心情比较愉悦。

殊不知负责教授陈风的瓦妮莎,也被自己这位东方弟子的快速进步给吓了一跳:

足球运动员的身体柔韧性都不会很差,可也很少有几节课后就能似模似样坚持完一整套动作下来的,偏偏这个东方孩纸做到了。

从各种简单的坐姿、站姿到后来比较复杂的练习动作,陈风掌握得非常快,特别是式样繁杂的平衡姿势,陈风做起来后还显出一副非常享受的样子。

陈风当然最为重视瑜伽动作中平衡姿势的学习和练习,因为它能使自己的身体移动更为灵活随意,对球技的增长帮助最大。

陈风很快就掌握了那些关于平衡姿势的瑜伽动作,什么树式、战士第三式、半月式、鹰式、舞蹈式等等随时可以信手拈来,

当然,最唬人的还是手倒立式,陈风甚至都兴起了把它作为自己以后进球的庆祝动作的念头……

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