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第587章 加入晨练的黄海月(1 / 2)

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另一边,第二天凌文娇一早起床的时候准备像往常一样的去晨练,结果她去了洗了脸回来后,看着下铺的黄海月也起来了,正一脸模糊的坐在床边发呆。

看到凌文娇进来后,她扭头看了她一眼,道:“哦……你等我一会儿,我也要跟你去跑步。”

凌文娇有些意外的看着她,看了看天色,现在其实天都还没完全亮呢,时间才五点半而已。

她收回目光看着黄海月也没说什么,只是点了点头:“哦,那你快点去洗脸换衣服。”

黄海月眯着眼睛站起来,转头去拿运动服,然后拿着洗漱杯子去了厕所。

凌文娇穿好鞋后,就到门外的走廊上做了做热身运动,等黄海月洗完脸换好了衣服回来后,两人这才下楼去了。

宿舍楼每天早上五点半宿舍阿姨就来开门了,一开始阿姨还会经常迟到,但是每次来都看到凌文娇像被关在笼子里的犯人一样的站在铁门后巴巴的望着她,渐渐的阿姨就每天准时来给她开门了。

“又去跑步了呀?”阿姨正拿着扫把在楼前的路上扫地,看到凌文娇两人出来了后,向她打了声招呼问道。

“阿姨早。”凌文娇对她点了点头,然后边走边对黄海月说道:“你先不要跑,就先走两圈,走快一点。”

黄海月点了点头:“哦。”

凌文娇在她身边小碎步的慢跑着,虽然在跑,但速度完全也不比黄海月大步走快到哪。

于是一个小跑着,一个大步快走着,朝着操场去了。

黄海月大步流星的走了一会儿,就感觉身上有点热了。

到了操场上后,凌文娇就让她跑起来了:“好了,可以跑了,你慢慢跑,我要先跑了。”

说完她就渐渐加速往前跑了出去,而且是越跑越快了起来。

黄海月一看她那速度,自己要是按她那速度跑下来,一圈就得趴了,所以只好慢慢的小跑着。

但她的体能还是挺一般的,在班上的体育成绩她是属于中下游水准了,和凌文娇这个天天魔鬼训练是没得比的。

等黄海月慢悠悠的跑了一圈上气接不上下气的时候,凌文娇已经飞一般的跑完了三四圈了。

跑了十圈后,凌文娇才减速又跑了三圈才停下。

而黄海月就已经倒在足球场的草地上不想动了,看着她停下来后慢慢悠悠的走到自己身边时,她忍不住问道:“你是怎么做到的?每天坚持跑这么多圈……”

还是加速版……这是普通高中生的运动量吗???

凌文娇站在她旁边用衣服下摆擦了擦汗,边回道:“坚持过了就习惯了,习惯了就成自然了呗。”

这个她已经上辈子都坚持几年了,就算是突然重生回到了二十几年前,她也不会放弃继续坚持的。何况在这个身体还能改造的年纪,她更要抓紧机会把身体往更好的发展去锻炼着。

经过这大半年的训练,虽然五感还没有回到以前那种最佳的状态,但身体已经恢复到了前世最佳的状态了,而且还更加的健康更加的轻盈。

这都是她这半年来不懈的坚持下来的结果。

休息了一下后,她就说道:“我去拉单杠,要去吗?”

嘴里说着,但她人已经朝那边走过去了。

“哈?你还要去拉单杠?体育老师知道你这么努力的练体育的吗?”黄海月无语的看着她的背影问道。

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