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第108章 军事比武(1 / 2)

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田洛走后,冯雁继续开始了自己的苦练加教头生活,每天雷打不动的长跑拉练、体能训练、狂轰沙袋、阵法演练等,尤其在上午的训练中,冯雁又加了一项队列练习。

“稍息,立正,向左转……”队列练习可以增加将士的纪律性和意志力,而且军容也颇为整齐有力。

“这奇奇怪怪的动作是啥?”不少士卒看到冯雁的训练大为讶然。

“谁知道?反正过几日就轮到我们了,到时候自会知晓。”

“跟着练就是了,这位教头的训练颇具新奇,但是效果也非常显着!”

“你们看,三人合举重木是作甚?”

……士卒们议论纷纷。

冯雁把一千五百新兵以及老关、张大壮、张和、郭飞、刘季武等教头全部集合在一起。

“老关,这些家伙还有多少人不会马战。”

“经过前些日子的训练,应该为数不多了。”老关抱拳说道。

“全部教会。”

“喏!”

“现在教大家一些特殊的动作,平时练的时候感觉稀疏平常,但实战中定能体会到其中用意。这些动作是原地提膝摆臂,交叉跳跃、侧向跳跃、单脚跳跃……”

“教头,这些古怪的动作当真有用?”有士卒满腹狐疑道。

“哈哈,这个简单,想练习的站到一侧,不想练的站到另一侧。”

“这是何意?”

“不知。”……

士卒们按照各自意愿选队站好,冯雁一看,想练习的还是占了大都数。心中有些窃喜,“看来大部分弟兄还是信任自己的。”

“大家听着,训练三十日后咱们来一次军事大比武。”

“军事大比武?何解?”……

“不想练习的弟兄可以选择个头、体力相当的对手,三十日后互相对比一下。”

在接下来的训练中,除了以前的训练方法,冯雁重点对被选出比试的士卒进行特殊动作练习。

野外作战或者行动时,人体需要更好的力量和体能基础,以避免损伤。很多过劳性伤害就是由于无力的臀部、膝盖、脚踝等关键部位受伤导致在各种运动时无法发挥稳定作用。原地提膝摆臂和交叉跳跃的训练能让人更加游刃有余的完成训练和减少损伤。而单脚跳跃等练习可以增加背部和腿部的肌肉力量,在做单腿跳时人体要不断调节平衡,才能站稳,这样背部、膝部、臀部就得不断做出微调,时间久了,背部和腿部的肌肉力量与平衡感自然就增加了。

三十日时间一晃而过,在一个清晨,冯雁将不愿练习和愿意练习的两组人叫到一起宣布比试的规则。

冯雁此次比赛的规则为:二百米障碍奔跑、匍匐爬行、翻越木墙、平衡木跑,然后二十次折叠往返跑。其中,平衡木足足有十丈有余,中途掉落者必须重新再过,最先完成的士卒自然为胜方。原先不愿参加特殊动作训练的士卒与他们选出的对手两两进行比试。

众士卒兴奋地聚集两边观看两组人员的比赛,纷纷杂杂的议论声不时响起:

“喂,你们看,姚黑水竟然被选上了。”

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