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第14章 一石之约(1 / 2)

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寨里的兄弟也知道了这个消息,纷纷以此做赌,冯雁不知道自己的这次训练,竟然成了寨里难得的一个乐子,除了爷爷石柱几个压了些许小钱赌冯雁赢外,让大家不解的是孙三娘和葛郎中也买了冯雁胜。因为只有二人看到了冯雁多处惊异之处,而寨里的其他将士几乎都买冯雁输。孙盛与王教头听闻此事也乐的参与了进去。在众人翘首等待堵注结果的期盼中,冯雁开始了上蹿下跳的锻炼生活。

每天清晨,冯雁绑上绑腿袋跑5000米。然后站桩一个时辰,上午用两头石块中间木质的杠铃举重,牛筋做的拉力器进行臂力练习。下午俯卧撑,仰卧起坐,深蹲,引体向上等无氧锻炼,晚上无氧有氧运动结合。还要穿插跳绳,打沙袋,练鞭腿,侧蹬,肘膝等锻炼。刚开始组数和次数强度稍弱,等身体习惯后再加大训练强度。

此时的冯雁全凭毅力坚持,每天一粘床就睡着。葛郎中每晚看着冯雁睡熟中的稚嫩脸庞,疼爱之意便浮现于脸上,悄悄熬着了一些养生汤,还仗着自己的人望在伙房讨要一些肉食。

不知不觉过了二十多日,孙盛看着桌上的吃食,眉头紧皱,问向旁边的孙三娘,:“妹妹,你是管账房的,你说我们寨子里缺少钱银?

孙三娘答道:“不曾缺少。”

“侯荠,你近日外出可有收获?”

“大哥,近日虽说买卖差了些,但也抢到不少钱银物资。”侯荠忙起身应道。

“赵管事,山下城中是否肉食紧缺?”负责采购的赵管事二仗摸不着头脑,摇头答道:“还算正常呀寨主。”

“哦。”孙盛应答,“既然都很正常那为何我们近日吃食中肉食少了少许?你们都说说。”

“咯咯……”孙三娘听到大哥的问话不由娇笑起来,“大哥你可知道咱们寨子里有个人最近很能吃啊。”孙盛听道三娘的作答眉头一皱:“哦,此话怎讲?”

“大哥可知近日寨中谁训练最为刻苦?”三娘笑道。

此时二寨主侯荠两眼一转插话道:“三寨主说的可是那小子?竟然敢偷吃伙房的肉食?此子真是越来越胆大妄为了。”

三娘盯了一眼侯荠说道:“二寨主莫要胡言乱语,他一个小孩子哪会做这个事,是葛郎中心疼他的弟子,问伙房讨要的。”

“哦,你是说那个小铁子?”孙盛此时恍然想起。

“是啊大哥,小铁子近日训练倒是有模有样的,异常刻苦哦.而且他还是十几岁的孩子,正是饭量大的时候。”三娘说道。

“嗯,没想到此子倒有些毅力.他不是说一个月想通过测试么,现在过了多少时日啦?”孙盛问道.

“好像过几日便是。”旁边赵管事插话道。

“你也知道这事?”孙盛疑问道。

“呵呵,寨主,此事在寨子里闹得沸沸扬扬,众兄弟都知道呀,我这老头子岂有不知之理。”

众人言罢哈哈大笑。

过了一日,孙盛几人到了训练场,在边缘的地方,冯雁正挥汗如雨的锻炼,这二十多日的锻炼,冯雁整个人黑了不少,身体肌肉倒是增长了许多,凌乱头发下面的双眸异常坚定,孙盛看着冯雁奇怪的锻炼姿势,叫来王教头问道:“这小子动作是你教的?”

“回寨主,我还没有教他呢,此子一直自己在练,我们看了好多日觉得甚为搞笑.不过,...”

“不过什么王教头?”孙盛问道,

“不过他的锻炼看着好像颇有成效.。。”

“哦?此话怎讲?”

王教头继续答道:“寨主请看,此子吊在空中把身体拉上拉下,看着搞笑,可是这样的动作要依靠臂力带动整个身体向上,如此反复,确实可以提高臂力和背力.刚才还有一些动作,比如双拳放地,横爬地上,上下动作,不仅能提高臂膀的力量,而且也可增加拳头的硬度.再有此子昨日的训练中用了几个怪异的道具,,虽然简单,却颇为实用。”

此时孙盛嘴上轻笑着,心里却颇为震动,此子除了意志坚定外,还懂这么多歪歪绕绕的强身之法.,莫非真碰到葛仙翁那种世外高人了?但是也未曾听说葛仙翁还懂这些健身术啊.

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