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第二十七章 五禽戏(1 / 2)

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还是那样天昏地暗,世界末日式的噩梦,不同的是多了一片乌云,还有一位少女的尖叫,除了对自己安危的恐惧,还多了一份对另一个生命的担忧。

凌威睁开眼,眼珠转了转,下意识地寻找着,映入眼帘的是白色墙壁和天蓝色天花板,窗外淡淡的光线流泻进来,带着丝丝清晨的清新。

凌威依旧躺着,一动不动,用心回忆着女孩的面孔,不过只是一片模糊,但可以确定不是熟识的笑脸,而是、、、、、

那幅山水画!凌威一下子惊得跳起来,后背冒出一股凉意。外面的院子里传来几声清脆的女子娇呵声,是陈雨轩。

拉开房门,陈雨轩穿着一身跆拳道服装,在一棵花树下挥舞着拳脚,不时大叫一两声,在朝霞淡淡光辉下,英姿飒爽。

“早。”陈雨轩走过来,一边用毛巾擦着红润脸颊上的汗水,一边欢快地打着招呼。

“你起得似乎很早。”凌威伸开胳膊,舒缓地做着运动。

“习惯了,我喜欢高强度的训练来增强体质。”陈雨轩笑着说道:“很奇怪吧,我学中医偏偏不采用中医养生方法,迷上了跆拳道。”

“各有各的好处,跆拳道刚强还可以防身,中医的一些方法过于柔弱,偏于中庸之道,阴柔有余,刚强不足。”凌威活动一下脚踝:“我以前也喜欢高强度运动,后来受伤了就采用温养型的训练方法。”

“你练的是五禽戏。”陈雨轩看着凌威摆开架势,双手半举,十指分开,微屈,指节绷紧,形似虎爪,立即知道练的是传统功法,脱口而出:“五禽戏,八段锦,洗髓金经,六字诀,是国家大力推广的中国传统养生方法,尤其华佗创立的五禽戏,为大多数学中医之人喜爱。”

“你炼过吗?”凌威做了个鹿奔的动作,转脸看着陈雨轩。

“我没有。”陈雨轩甩了甩拢在一起的秀发:“我爹经常练,有功夫你们俩倒是可以切磋切磋。”

“我琢磨了好几年,有些地方还是不理解。”凌威皱了皱眉头:“有时间确实应该向他老人家请教。”

“过几天带你去见我爹,他一定也会高兴认识你。”陈雨轩眼中光芒闪动,有一种异样的微笑。

“要见老掌柜吗。”梅花不知何时来到身边,忽然插了一句:“发展得也太快了吧?”

“什么意思?”陈雨轩疑惑地转脸看着梅花。

“中国的风俗,不是要谈婚论嫁才见双方父母吗?”梅花俏脸微仰,带着天真的微笑。

“去你的,听你的话,好像自己是外国人似的,这都是哪跟哪。”陈雨轩撇了撇嘴,抬手在梅花脑袋上拍了一下:“我们在讨论锻炼身体的方法。”

“什么方法?我也想学。”梅花期待地眨了眨秀丽的大眼。

“你跟我学五禽戏吧。”凌威温和地笑了笑:“你性格比较柔,不适宜学习跆拳道,况且五禽戏可以增强手部的感觉,体会体内气血的流动,更有利于针灸。”

“好,我就学五禽戏。”梅花爽快地说道:“我先从哪里学起。”

“你先跟着我练,慢慢体会。”凌威做了几个手型,虎爪,鹿角,熊掌,鹤的翅膀,猿爪,讲解了一遍,梅花倒是心灵得很,比划几下,立即就学会了。

“悟性不错。”凌威赞许地点了点头,接着说道:“五禽戏和中医密不可分,五禽就是五种动物,代表天地间的五行,对应五脏,虎练骨——肾主骨,生髓,益肾健骨。鹿练筋,肝主筋,增强运动技能,益肝。熊练肌肉——脾主肌肉,改善脾胃运化功能,营养脏腑,增强肌力。猿炼神——心主血脉,藏身,疏通血脉自然可以健神。鹤练气——肺主气外合皮毛,提高肺的呼吸功能。”

“五禽戏就是模仿五种动物的形态,达到养生健体的效果。”梅花口齿伶俐,声音清脆。听得陈雨轩惊讶地瞪大眼:“梅花,看不出来你还会触类旁通,理解得真够快的。”

“那是凌师傅教导有方。”梅花兴奋地表情略微收敛,神情恭敬。

“我还没开始教你。”凌威撇了撇嘴:“小小年纪别的不会,拍马屁的功夫倒是不错。”

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