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第十九章 减肥养生餐(2 / 2)

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“没有啊,糟了,都看入迷了!”

……

杜清和也不理会她们,自顾自地忙活着。要不是怕惊世骇俗,他早就把动作加快几倍了。饶是如此,都显得效率惊人。一心二用之下,几个炉灶同时生火,火候还掌控得恰到好处。

差不多过了二十分钟,最后一个菜完工后,杜清和熄了炉火,把饭菜端了出来。

结果,那四个女孩都已经迫不及待了。

没办法,随着时间的推移,饭菜的香气开始慢慢地渗透出来。

这股香气,纯粹只是食材的香气,没有添加多余的调味料。用粤语来说,这味道太正了。

待得杜清和把饭菜都端上来后,这四位女孩都已经自行准备好碗筷,就等饭菜到来了。

“请慢用……额……”

杜清和没想到,他才把饭菜端上来,这四位女孩就好像大灰狼见了小绵羊一样,立即展开了围捕。甚至,还有个女孩嫌杜清和挡着她,一把将杜清和往后面扯。原先她是没能扯得动杜清和的,但杜清和为了她不受伤,只能配合着“演戏”了。

“至于么?”

杜清和摇了摇头,嘴角露出一丝无奈,把厨师服默默脱下挂好后,又拿起了书。

其实,杜清和并只是做了五个菜而已,四菜一汤一个砂煲饭。一汤自然是冬瓜盅了,里面用了冬瓜、冬菇、淮山、莲子、冬笋,混入了清汤煮成。不过,这么小的一个冬瓜盅,每人喝一点估计就见底了。四个菜分别是白灼油菜、豆腐炖海鱼、清炒莴笋和洋葱炒木耳。

白灼油菜就不说了,很常见的一道家常菜,只不过经过杜清和的处理,可谓是寻常处见功夫了。豆腐炖海鱼,是一桌子菜里唯一的荤菜。豆腐就不说了,是最容易消化的食物之一,而且也有助于减脂排油。海鱼的肉质比较紧密,没有那么多脂肪,算是比较适宜了。

最受关注的是下面这两道菜,清炒莴笋和洋葱炒木耳。

杜清和一般不会炒菜,但清炒和爆炒,完全是两个概念的。

清炒是只在锅内放点油,然后倒入菜肴迅速翻炒。清炒莴笋,是最考验火候和炒功的了,只有锅中油温刚刚好,才能完全激发出莴笋自身的清香。也正是这道看似不起眼的菜,才让那四位见过识广的女孩食指大动。没办法,这是一股不算浓郁,但胜在绵延不断的清香,能让人如坠美梦之中,好像置身在大自然里面,被自然的气息所笼罩着。最妙的是,这样的清香不仅能稳固心神,更能勾动每个人内心的馋虫,让人蠢蠢欲动。

可以说,整个中国能有这样厨艺的人,不会超过十个。

至于后面那道洋葱炒木耳,则完全是对症下药了。洋葱和木耳,都算是保健食品,常吃对人体有益处,除了能养颜之外,还能有减脂排油的功效。

只不过这道菜原属于鲁菜,但被张正书改良了一下,从大火急炒变成了清炒。

大火急炒是因为洋葱,这要锁住洋葱的独特味道。但事实上洋葱是可以生吃的,所以杜清和的这道洋葱炒木耳,真正要清炒的是木耳,只不过在起锅的时候,才把洋葱放进去滚了滚锅。这要的洋葱炒木耳,没有了正宗鲁菜的那种香浓,却胜在清香扑鼻。而且洋葱的味道也不会喧宾夺主,木耳的味道则更加突出。

喜欢养生小餐厅请大家收藏:养生小餐厅本站更新速度全网最快。

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