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第14章 体修计划启动(1 / 2)

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林佳明的脸跟被涂了红色颜料似的,唰一下变得通红。

“教练,我……”

这话,他不知道该怎么接啊!

他是真没想到,见到王子修教练的第一面,对方会突然冒出来这么一句。

MG俱乐部里平时对选手实行的基本是半封闭制的管理,加上这些职业选手一个二个的都是些网瘾少年出身,谁也不用笑话谁,大家都是单身狗。

正处于这16、7岁的青春荷尔蒙绽发的时期,自然会对【哔——】之类的事情有些许尝试。

毕竟,精力那么旺盛,总得有个途径宣泄一下吧。

但林佳明平时【哔——】的时候,都是偷偷躲在他的宿舍里,从来没让别人知道。

可王子修偏偏有系统这种不讲道理的存在。

此时最幸灾乐祸的,反倒是对两人都比较熟悉的金鑫,听到王子修那隐晦的说法,他当场噗的一声笑了出来。

“嗨呀嗨呀,老明啊,教练说得没错,你可一定得好好注意身体!”

“我说昨晚上某人咋那么虚,要不等周末我去给你买点鹿鞭补补啊?”

最后那个“啊”字,被他特意拖长。

他们平时待在MG俱乐部的基地里,本来关系都很近,动不动开些类似的玩笑,像眼下这种,他自然不会错过调侃对方的机会。

王子修无奈地将手里准备的材料在桌上轻轻磕了磕,开口将话题拉回训练:

“关于私人话题你俩等晚上回去睡觉的时候再讨论,想比较长短粗细还是时长都随便你们。”

“正好今天准备的训练,还能有效帮你们提高一下身体素质。”

“省的你们这些年轻人啊,年少不知【哔哔】贵,老来……空流泪。”

金鑫听到嬉皮笑脸地反问:“教练,你年纪也不大吧,怎么听起来你好像很懂的样子?”

“去去去,教练我在你俩这年纪的时候,女朋友都换了三茬了,”王子修无语地挥了挥手,“这都是过来人的经验懂吗。”

他继承的原身年龄确实不大,今年刚刚大学毕业,比起金鑫来也就年长两年,算的上是同龄人。

“不说那些有的没的,讲正事。”

王子修打开他手中的准备的资料,清了清嗓子:

“今天,以及接下来很长一段时间内,开启职业选手体修计划。”

“主要内容嘛,就是通过合理锻炼,帮你们维持身体健康。”

“金鑫你需要每天完成相应的训练内容,至于林佳明……”

王子修沉吟了下:“你在不影响自己日常训练的情况下,能跟着练多少就是多少吧。”

这两名学员的情况还是不一样。

金鑫是王子修的正式学员,各种训练计划都可以由他制订,而林佳明的话,并不能做到这种程度。

“具体的训练内容嘛,”王子修说着,嘴角抽了抽,努力让自己用一副严肃地表情说出了下面的部分:

“俯卧撑,100次!”

“仰卧起坐,100次!”

“蹲起,100次!”

“最后是,长跑,10公里!”

“每天都要进行一遍这些训练!”

……

王子修敢发誓,从系统里兑换出这份标题里待着“科学”、“高效”、“速成”、“稳定”等关键字的体能训练书时,他确实抱着很大的期待。

但是当看到实际内容后,他当时恨不得抽自己两巴掌!

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