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第一百五十章 长跑训练(2 / 2)

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“好,刘飞,你能有这一份自信就校那你就开始跑吧!我想要先了解一下,你的长跑成绩到底是一个什么样情况。要是特别的差的话,我看,你还是直接放弃吧!这五千米的奥运冠军,可不是那么好当的。”

陈刚感觉,刘飞虽然在短跑上面,可以是下无敌了。可在长跑上面,他可能是不怎么样呢!

陈刚之所以会这么,他也就是感觉,刘飞是自己亲手带出来的运动员,他很了解刘飞。他也就是一个在短跑方面有些兴趣的家伙,对于长跑来。刘飞好象是从来就没有跑出过什么好成绩。

“好了,陈教练,你还是先让我跑一次五千米给你看看吧!”

完,刘飞就开始在跑道上面跑了起来。由于是五千米长跑,也就不须要什么下蹲式的起步方式。直接开始跑就行了。

陈刚现在只是坐在跑道旁边的长椅上,然后从身上掏出了一根烟,叼在嘴里。然后用打火机点燃后,就开始抽了起来。

“刘飞,你子这么狂妄。这一次,我看你还能不能跑出好成绩了。”陈刚对于刘飞这样的奥运会成绩,本来就是有些羡慕嫉妒恨的。现在看刘飞开始跑了,陈刚就坐在跑道旁边的长椅上面,一边抽烟,一边笑咪咪地看着刘飞奔跑的身影,他感觉刘飞这一次,是不可能跑出好成绩的。

再,刘飞现在不理会陈刚的目光,他已经是开始跑了起来。虽然刘飞是一个短跑运动员,可他对于长跑的技术也是了解一些的。他也知道,跑长跑的时候,一开始一定不要跑的太快。要是那样的话,到了后面的时候,你就会感觉力不从心了。

要到最后两百米的时候,就可以开始加速了。到了最后一百米的时候,就要开始准备冲刺了。到最后五十米的时候,那可就是要全力以赴的开始冲刺了。

一开始,刘飞是没有用什么真气助力。只是凭借自己的真本事在跑呢!他知道,刚开始,自己还是有些力气的。就算是用真本事去跑,那也可以坚持一段距离。

刘飞先用自己本身的能力,开始跑了起来。由于是他自己真实的本事,那跑起来,自然不是很快了。

陈刚现在看了刘飞的表现,就感觉这子的长跑水平,可真是不怎么样。

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