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第34章 训练(2 / 2)

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众人这才把注意力转到一身运动服,手里还拿着个长棍的张麒麟身上,呃这样的张小哥一副非常不好惹的感觉,果然接下来:

“楼道跑步,上下十圈,开始!”

说着他第一个跑出了门,接着是徐怀歌,众人赶忙跟上。

这招真狠,一楼到四楼,别看只有四层,每一层18个台阶,一趟就是72个台阶,还有上有下。

开始的时候大家不以为意,只有微胖的弟媳跟不上进度,渐渐的到第三圈的时候有人的腿开始打颤,呼吸开始急促。

等到第七圈的时候,只有徐怀歌还能勉强跟上张麒麟的速度了,而张麒麟从开始到现在连呼吸都没乱过!

终于十圈结束,众人连滚带爬的回到二楼健身房,还有几个人没有完成十圈,还在努力!

还没等上来的人喘口气,张麒麟那棍子就不轻不重的,敲在了徐怀歌那将要就地坐下的屁股上。

“去,从第一个器材开始,每组十个动作!众人跟上!”

于是汗流浃背的他们又开始了器械训练,举重,动感单车,划船机,卧推架,自由深蹲架,推肩训练器,推胸训练器,蝴蝶机,高位下拉训练器这一套下来众人直呼受不了!

最后只有张麒麟自己还在重复着这些动作,仿佛不知疲倦,众人看的目瞪口呆!

终于落下的弟媳,张文与微胖的陈民也互相搀扶着跌跌撞撞的归了队,两腿抖成了筛子!

这时候一楼的长辈大喊开饭了,众人齐齐看向张麒麟,再看到他点头之后,众人长舒一口气下楼吃饭了。

今天的早饭特别简单,白水面条加昨晚剩菜,即使这样众人也直呼过瘾!可能抢着吃的饭比较香吧!

吃完饭众人又回到了健身房,妹妹放下孩子也加入进来,这次张麒麟没有再让他们练器材,而是直接在健身房空地上打了一套八极拳。

拳风刚正有力,招式干净利索,一看就是大师级风范!直接将众人又一次惊讶的合不拢嘴!

陈民更是蹭到徐怀歌身旁小声跟他哔哔:

“曲哥你这是从哪找来的大佬,以前怎么没听你说起过?牛逼啊!”

徐怀歌一副与有荣焉的表情:

“呵呵,怎么样,是不是惊掉了下巴?好好学吧你!震惊的还在后头呢!”

说完不再理会目瞪口呆的陈民,认真跟张麒麟学了起来!

双撞、双羊进步攉打、左扶打、挤裆、右踢腿、反臂砸、左攉打、转环手双分掌、卡撞、推步按掌等等!

招式狠辣实用,比较适合近战!

下午徐怀歌从空间拿出弓弩,设立靶子,大家集体练习弩箭,累了就练八极拳,加上器械辅助!

时间就在如此反复训练中一天一天的过去了!

喜欢末世:屯物资,抱张麒麟大腿请大家收藏:末世:屯物资,抱张麒麟大腿本站更新速度全网最快。

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