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第154章 炼炁之法(1 / 2)

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“嗯,记住了,和我想的一样?”,小乐笑着说道,站了起来,和走到小玥前,说道:“师妹”,咱们去见师兄师姐去!”

观看的人都笑了,虽然感到一些事情的神秘,但也被这俩个小家伙的萌样给逗笑了!

“劳烦以后各位就称呼他们清玥和辰阳了”,李九幽提醒了一下众人

“好了,他们拜师的事,完成了!下面我会传授清玥和辰阳一段炼炁的法诀,大家都和我李九幽结了因果,那这份机缘送给大家!因为在以后的几年或者几十年里,你们口中的蓝星将会动荡!我只是希望大家能够多一份自保之力!”,李九幽轻酌了几口酒

“你们什么问题都不要问!把握住了机缘,你们都能慢慢体会到!”,李九幽看着上官倾城那欲言又止的样子说道

“练炁期口诀,你们记一下!我随后给你们解释,

沉心调息,三数为基。

内循汲炁,逆习九极。

炁随意行,地人天轮。

拓经开脉,强魄炼体。”

大家都在默默的重复着32个字!李九幽也没有打扰,返回到椅子处,把椅子挪开,盘膝坐在了那里!

渐渐的,林老盘膝坐下!上官雄也跟着盘膝坐了下去,不一会都盘膝坐在了别墅的院落里!

“这是一段炼炁期修炼的功法,当你们有人进入到筑基的时候,我会根据你们的体质送给你们相对应的后续功法!你们仔细听我解说!

钦玄子、叶秋、墨媛,你们看着他们,谁能将灵气引入体内,一会按照我的功法将灵气在他们体内,进行引导!你们要记住灵气运行的过程!”李九幽吩咐着

“沉心调息,三数为基。

内循汲炁,逆习九极。

这十六字的意思是说打坐的时候,要达到静的地步,心要静,脑子要空,鼻息呼吸均匀!每次打坐有三次入定的机会,三次过后还没能进入入定状态,取消修炼。

呼吸吸取灵气进入循环的状态,吸气时收腹,吸气时提肛收阴,吐气时小腹鼓起!这样呼吸九九八十一次,归为一次功法循环!

炁随意行,地天人轮。

拓经开脉,强魄炼体

这十六字的意思是说,当入定后,呼吸在体内的灵气,要让汲取到的灵气,按照自己的意念运行。

地指的是你们所知的会阴穴,人指的是你们的膻中穴,天指的是你们所知的百会穴。

气劲从会阴穴开始运行到膻中穴,再到百会穴,后回到会阴,一个任督轮回,这是最基础的!

熟练的能用意念控制灵气的运行后,则开始让意念控制着灵气游走于经脉中,随着修炼,体内的灵力逐渐扩大,经脉也会被慢慢拓宽。经脉拓宽后,你们以后的肉身体内的强度和灵气储存都会提高!

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