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第4章 开测!(2 / 2)

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六位马娘很快的就填写了自己的志愿。

【曲竹诗】草地2400米

【踏青山】草地2500米

【曦露澄光】草地2000米

【星月远航】草地3000米

【稻田易】草地1600米

【云之岛】草地1200米

看到报表后,白电表面面无表情,下达了出发的口令。

顺序自然也是按照之前的顺序,曲竹诗2400米的成绩为2分57秒24。

看着躺在地上,已经站不起来的曲竹诗,叹了口气,等她喘匀了气,问道:

“为什么在最开始的时候就全力冲刺?”

“我...我想更快点,想好好展示一下我自己...”

小主,这个章节后面还有哦,请点击下一页继续阅读,后面更精彩!“这就是导致你在最后的上坡乏力以及最后冲刺阶段脱力的理由?还有你跑步太用力了,完全就是在用蛮劲,先看看别人是怎么跑的吧,好好想想,下一个。”

下一个踏青山有些紧张,甚至起跑的时候还摔了一跤,重新起跑后的成绩为3分02秒76。

“跑步动作和与体力分配大致没有问题,不过我看你现在这样还有盈余的体力吧?是速度提不上来么?”

“嗯,我几乎每次跑都这样,想要提速却怎么都提不起来。”

“那估计得换跑法,不过不是现在,下一个。”

曦露澄光这2000米跑的就有些抽象了,硬是跑出和曲竹诗差不多的2分49秒03,一点技巧没有,全是数值。

这都把白电跑蒙了,转头问道:

“你...究竟是怎么考进特雷森学院的?你难道没有系统性的学习过跑步方法么?”

“当然学过呀!”

“学过你还瞎跑!真就不拿身体当回事是吧!你那种直直的跑步姿势很容易伤腰和脚踝,你要不给个正当理由今天你就等着加训吧你!”

“谁说学过就一定要学会了......”

此刻白电真的是感觉自己要窒息了,什么义务教育漏网之鱼,甚至这种马娘还能进特雷森学院!简直抽象。

“老老实实在旁边看着学,等会再收拾你!下一个。”

轮到星月远航时,白电知道,麻烦的来了,这种优等生一般不会犯错误,但是一旦犯错误就会是那种极其不易察觉的错误,很容易漏掉。

事实上也是如此,整趟看下来,白电几乎没有发现什么问题,而且加速点明显是在1900米的位置,这是待在大队伍后面的后追跑法,是一种节省体力并且拥有最长加速时间的跑法,但问题也显而易见,如果中盘马娘的力量不够,或是没有找到一个好位置,那就只能去大外道跑更远的距离或者干脆是被堵在一群马娘屁股后面,空有实力无法发挥。

单独跑出3分19秒42的成绩,很优秀了。

“你知道后追这种跑法的弊端在哪里么?”

“知道,所以我在进行速度训练的同时时不时也会掺杂一些力量训练。”

不愧是优等生,很清楚的知道自己需要弥补什么。

“好,如果不出意外,等踏青山的问题解决了你俩就是长距离的对练手了。”

原本听到前面还有些小自豪的星月远航,听完整句话后脸上的表情瞬间变得有些僵硬。

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