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第158章 找你有事(1 / 2)

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白天双眼迷茫乱看。

夜晚迷茫双眼瞎想。

同学们看完了晚会后都在宿舍瞎想,想了东又想西,于是把自己搞得东不东,西不西。

石九却什么也没想,平复着心绪,迎接明天的太阳。

白天和黑夜总瞪着仇恨的眼睛咫尺遥望,但却在清晨时牵起手,吻着霞光。

石九在第一缕阳光洒下时,又如以往那样,游览熟悉的群山后飞回了校园。

当他踏入宿舍后,便将睡懒觉的三人从床上拽起。

三人还在做梦便被石九像赶牲口般赶到了操场上,睡眼惺忪地又是俯卧撑又是仰卧起坐,在一阵压腿后还要在操场上跑几圈。

石九坐在操场边,一边呼吸着清冷的晨风,一边看着操场上三个不情不愿,但却青春洋溢的身影。

听着时不时传来周云海的抱怨声和张华山的哀嚎咒骂声,一切都散落在风中,既远又近,无比祥和。

大富精力充沛,笑嘻嘻地催促着二人,“跑起来,特别是你,三胖子!”

“把全身每一块肌肉放松下来,就像你在按摩一样放松。”

“老二,你不会是晨勃了吧,跑步又怎能像按摩一样,憋疯了吧你?”周云海呼呼喘着气抱怨着。

“你还别不信!越是紧张的运动越要放松身体,越是紧张的时刻越是要放空思想。”

大富踢了周云海一脚,“告诉你,这可是九哥说的。”

“对,就这样,不要端着架子,两条胳膊甩起来,将肩膀放下去,浑身的肌肉似乎没有力量地松下来,抖起来。”

大富又踢了周云海一脚,“三胖子,将你肥胖的身体全都浪起来,甚至你脸上的肌肉都不要绷着。”

“对!就是浪!”

“我要杀了你,你个老二,不要踢我的腚。”胖子杀猪般地叫着,喘着粗气。

“身体前倾一些,就是那种浪的前倾,屁股向后翘一些,将你两半的屁股抖起来,步子再大些。”

“对!抖动摩擦,不要怕腚沟起火,因为你会流汗。”大富嘻嘻笑着。

“还有你,华山,将你两腿里的两个小罐凉茶也甩起来,对!记住一个字‘浪’,步子再大一些,别洒了茶叶就行。”

“靠!老二,你不是人,谁穿着裤头还能甩起来。”张华山喘着粗气怒声道。

“嘿嘿,你还别说,最好的放松跑就是光着屁股跑,那样才是无死角地放松,你见过哪个动物跑起来还穿衣服。”

“呵呵,我受不了了,老二,你想笑死我,跑不动了。”周胖子双手拄着膝盖,像一个风箱一样,大口喘着气。

“好吧,那就休息吧。”

大富也失去了捉弄二人的兴趣,三人停了下来,慢慢地朝石九走去。

“以后跑步就这样跑,不要紧绷着肌肉,要自然放松下来,让肌肉之间的能量,郁气、湿气都释放出去。”

“只要你足够放松,甚至能散出骨头里的郁气,这样才能排污和减脂。”

大富一边走着一边对二人说着,“你们注意观察,那些在跑步机上跑步的人,是多么紧张和不自然,不但起不到锻炼的目的,而且还伤害身体,会在身体里聚集郁气和湿气。”

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