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第218章 重点(1 / 2)

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唐悦将手指到篮球框上,继续介绍:“也就是木架上的篮筐,叫篮球框,是我们投篮的目标,在比赛中,我们需要把球投进对方的篮筐得分,同时还要阻止对方把球投进自己这边的篮筐……”

她讲的很简明扼要,慕容明朗边听边微微点头,以表示自己听明白了。

唐悦见慕容明朗一副顿悟的样子,挑了挑眉头,继续讲:“接下来,我给你讲讲基本的运球技巧。”

她一边说,一边从身上解下早早背在背上的篮球,压低身体开始示范,她的手指灵活地控制着篮球,让球在地面和手掌间有节奏地跳动:“运球时,我们需要用手指触球,而不是用手掌去拍球,这样才能更好地掌控球的方向和速度。

低运球适合在防守紧密时快速推进,高运球则便于观察场上局势和快速传球。”

慕容明朗听的入迷,眼神跟随着唐悦的手势上下跳动,身体不自觉的蹲下,仔细观察着唐悦运球的动作,一遍一遍的模仿。

“然后是传球,传球有很多种方式,比如胸前传球、击地传球和头顶传球。”

唐悦分别做出不同的传球动作,篮球在空中划过一道道精准的弧线,“胸前传球是最常用的,双手持球置于胸前,通过手臂和手腕的发力将球传出,要注意传球的力度和准确性。

击地传球则是让球在地面反弹一次后到达队友手中,适合在有防守队员阻挡直线路径时使用。

头顶传球一般用于长距离传球,需要较好的臂力和对球的控制能力。”

慕容明朗也跟着站起身,按照唐悦的讲解,尝试着做出传球的动作,虽然一开始动作特别生硬,但他的眼神中充满了认真和执着甚至有点痴迷,渐渐的,便做的有模有样。

唐悦的嘴角微微上扬,篮球对于男孩子,果然有着不可抑制的吸引力。

她停止传球的动作,单手持球,继续大声的讲解:“投篮就更是关键了,投篮的姿势很重要,双脚需要分开与肩同宽,膝盖微微弯曲,身体重心下沉,然后借助我们腿部和腰部的力量发力,同时手臂向上伸直,手腕轻轻拨球,让球在空中形成一个漂亮的抛物线,飞向篮筐。”

唐悦说完,便站在三分线外,轻松地投出一个空心球,篮球空心入网的声音在球场上回荡。

在场的所有人都瞪大了眼睛,好像唐悦做了很厉害的动作一样。

唐悦注意到慕容明朗的眼睛闪闪发光,微眯了一下好看的双眸,眼里闪烁着点点宠溺,刚刚投出去的篮球准确无误的回旋到她的手里,她手指微挑,篮球便轻飘飘的跳到了慕容明朗的怀里。

慕容明朗顺手接过,看着手里的篮球,又抬头看了一眼唐悦。

唐悦在慕容明朗的注视下轻轻的歪了一下脑袋:“小朗少爷,不想试试吗?很好玩的哦!”

“试试就试试,你让开点,我肯定能一击必中!”语气还是一样的傲娇。

“好,我相信小朗少爷!”

慕容明朗没搭理吊儿郎当的唐悦,而是深吸一口气,走到罚球线前,按照唐悦教的姿势投篮,他的姿势太僵硬了,篮球果然砸在篮筐边缘,弹了出来,他皱了皱眉头,有些懊恼。

唐悦见慕容明朗皱眉,好笑的上前安慰:“别灰心,小朗少爷,您这已经很好了,投篮是需要大量的练习,才能掌握好投篮的力度和手感的,所谓熟能生巧,你以后多练练就可以了。”

“哦,”慕容明朗刚才还信誓旦旦的说自己一定要投进去,结果自己打了自己的脸,有些抹不开面子,只是小小的说了一句哦。

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