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第5章 呼吸法(1 / 2)

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翌日,午后,山顶平台。

定一与翔真老师相对盘腿而坐。

“学习风之呼吸,首先你需要明白什么是风之呼吸。”

“你可以将风之呼吸拆解为两个,一部分是风,一部分是呼吸。”

“风,无形、迅捷、自由、灵活等都是风的代名词,你要明白风是什么。这个训练你之前已经训练了数周了,我就不再多讲了。”

“今天着重讲的是呼吸!”

“呼吸,也就是呼吸法,是一种有技巧的呼吸。它能强化人体的心肺功能,使人体能够在短时间内汲取大量的氧气,进而大幅提升身体能力,让人类暂时拥有与鬼相当的体能。”

“看好了,我给你演示一遍,风之呼吸是这样的。”

“嘶~~嘶~呼~~~”

“......”

似乎是有意的,伴随着翔真老师演示风之呼吸,定一虽然看不见呼吸所产生的气流,但能明显听到翔真老师呼气和吸气的规律。

片刻后,翔真老师停下了呼吸,望向了定一。

“这就是风之呼吸。”

定一点了点头,不明觉厉。

“你记下了多少?”

“啊...这要记的吗?”

气急败坏的声音在山顶响起。

“当然要记!!!不记我演示给你看干嘛?不记你以后用风之呼吸怎么呼吸?”

“看着,我再给你演示两遍,这次你可得给我记好了。”

自知做错了的定一连连点头,集中注意力向翔真老师看去。

只见翔真老师深吸一口气,然后慢慢地呼出,仿佛与风之呼吸融为一体。他的动作流畅而自然,每一个呼吸都带着力量。

片刻之后,两次呼吸演示结束了。

“这次记下来了吧。”

“嗯,记下了。”

“好,你再过来,把手放在我肺部的位置,闭上眼睛,好好感受下运用呼吸法时体内的情况。”

定一闻言,走上前,将手放在翔真老师胸部上方,闭上了双眼,全神贯注地感知起来。

起初,眼前只有一片黑暗。

但伴随着耳边清晰可闻的呼吸声,一个肺部的轮廓竟似幻影般渐渐浮现在了他的脑海中!

这个肺脏宛如拥有生命一般,有节奏地跳动着,每一次收缩和扩张都充满了力量感。定一被这神奇的画面深深吸引,情不自禁地沉浸其中。

“好了,感受的怎么样?”

良久,伴随着翔真老师的一声话语,定一回过了神。

定一睁开了眼睛,看了翔真老师一眼,低头回想了下刚才的感受,点了点头。

“嗯,感觉应该差不多。”

“好,那你按我刚才教的试下风之呼吸,我看看你学的怎么样了。”

定一闻言,脑海中回想着方才翔真老师的示范,试图模仿他的动作和呼吸节奏。

“嘶~~嘶~呼~~”

伴随着定一的呼吸声响起,身旁的翔真老师眼睛越睁越大。

这小子,竟然就这样学会了吗!

我就稍微讲了一下吧!

嗯,这小子要醒了,不行,不能让他太骄傲了,我得打压下他,就说他只有中人之资把。

“咳咳....”

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