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第17章 我让你看动作要领啊!!!(1 / 2)

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Amy嫣然一笑,“好的,帅哥。”

她不仅身材好,长得也很漂亮。

一颦一笑,都很动人。

在健身房里,漂亮女教练一直很受男学员欢迎。

就算不能进行知根知底的教学交流,闻着美女身上的香味,看着美女曼妙的身姿,健身效果也会更好吧?

女学员更喜欢男教练,特别是长相帅气,肌肉很大的男教练。

学员和教练之间经常发生点什么,已经成为公开的秘密。

“帅哥,我们先做一组史密斯深蹲吧。”Amy建议道,“我先做示范。”

她双腿打开与肩同宽,收紧平坦的小腹,背部绷直。

选了一个15公斤的杠铃扛在肩上。

身体微微前倾。

示范着做了一组史密斯深蹲。

“看清楚了吗?”Amy笑着问。

陈默点点头,嘿嘿一笑,“看清楚了,教练的身材很好。”

Amy给了他一个大白眼,嗔道,“我让你看动作要领啊!”

“来,模仿我刚刚的动作,我给你纠正。”

陈默学着Amy的样子站好。

Amy在一旁纠正,把手放在陈默身体上,“肩膀打开一点,别紧张,肌肉放松。”

“双腿也打开,臀部肌肉放松,对,很好,就是这样。”

“来,挺直腰背。”

“对,很好,就是这样。”

“再加个小杠铃,先用15公斤的,以后再用20公斤的。”

陈默在Amy的贴身指导下做斯密斯深蹲,Amy身上的女人味道,直往他鼻子里窜。

不可避免有肢体接触。

Amy很敬业,陈默竖然起敬。

幸好没有被发现。

在Amy的贴身指导下,陈默很快做完一组斯密斯深蹲。

陈默感觉腿部肌肉开始发烫,力量开始衰减。

“这玩意真累啊!”他忍不住抱怨道。

Amy在一旁轻笑,“坚持就是胜利!”

“男人不能说自己不行哦~”

“练腿可以增加睾酮素的分泌,还可以让减脂更有效,运动能力也可以加强。”

听说可以增加睾酮素的分泌,陈默感觉自己又有劲了,特别是Amy竟然质疑他的能力,是可忍孰不可忍?

他咔咔咔又做了一组斯密斯深蹲。

Amy竖起大拇指,“帅哥,你好棒哦!”

声音很好听。

“这算啥?我可是很厉害的!”陈默仰起脑袋。

“是吗?我们再来一组坐姿腿举吧!”Amy很自然地说。

陈默:“…”

在Amy的哄骗下,陈默又做了俯卧腿弯举、坐姿腿屈伸和坐姿夹腿动作。

一套动作下来,陈默感觉自己要废了。

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