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第158章 锻炼计划(1 / 2)

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时间来到了周三,今天有体育课,有期待的书法课。

体育课还是在篮球场,但是是两个班一起上的,因为体育老师宣布了要学新的广播体操,第九套广播体操,也叫大众广播体操。

付颖听到第九套的愣住了,广播体操都出到第九套了?

说真的,付颖不知道以前她学过的是第几套,就记得小学的时候是《雏鹰起飞》吧,后来好像还学过《初升的太阳》,也可能说过早就忘了。

但是付颖知道过几年很多学校是自己组织跳操的了,短视频上很火的《快乐崇拜》,《你笑起来真好看》课间操就是学校老师自己找音乐编排的,付颖也看过挺多挺好玩的。

现在可能还没有那么开放权限,所以都是各地都是统一跳的广播体操。

两个班一起学,一个老师教,一个老师辅助和讲解。

老师安排了前两排蹲着着,后面站着,所有同学一起看完了体育老师跳这个操。付颖看完的第一感受是,难怪很多学校都自己组织课间操了,这有点难了不说,观赏性也差了一点点!

这套广播体操,看着动作重复,但是每个八拍的动作都不一样,手脚一起动的就好几个。而且动作幅度太大,很容易因为抬的高度不同、速度不同看着就不整齐,不那么适合集体性演示。

有几个动作还有之前广播体操的影子,但更多的都改动了,像刘教练那种健身操,但又比刘教练的还要难一点的感觉。

付颖想到刘教练,想着自己上一世有一段时间也跟着跳操来着,就是时间对不上,没法经常跟直播,后面再看视频又有点懈怠,躺床上起不来动。

重生回来后自己也想过自主编排动作,每天跳两遍操来达到运动目的,因为看得多了,也知道动作无非就那些,就是不好数节拍,没有音乐尬跳也不得劲,很容易就放弃。

但是这会有了广播体操,却是打开了她的思路,她不用局限于非得自己剪辑视频跟练,也不用非要放着音乐。广播体操学的时候就是没有音乐,老师和学生自己喊八拍的,所以自己喊八拍练其实是最能接受的。

只要学会了,每天课间在学校练一次,在家练2-3次,锻炼身体的目的也就达到了。

她又不是要参加比赛,也不是要练马甲线这种东西,她只要维持适量的运动,保持身体相对健康就可以了。

最后付颖越想越可以,一四羽毛球,二体育课,其他天只要运动不够,做点广播体操就够了呀!

想到这里付颖更认真的学广播体操了,动作越标准,运动越有效,也不怕受伤。

但事实是一节课学不完所有动作的,体育老师也没指望他们一节课学会,所以重点拆解了前面两个八拍教他们。付颖觉得自己整体学得七七八八了,虽然会忘了顺序,动作也不够标准,但是跳一跳当健身已经可以了。

下午也迎来了书法课,由于提前并不知道老师是谁,所以当看到书法课的老师居然是高一一班班主任谭镐时,付颖大为震惊。

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