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第170章 地上神仙(2 / 2)

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董兰说:“我们得找一块能同时容得下我们三人一起练瑜伽的大石头。”在她的带领下,我们边走边寻找合适的大石头。

大概走了二十分钟,终于找到一块平整的巨石,宽大到可以容纳5人一起练瑜伽。

董兰说:“就是这里了。”

小朱说:“这石头真好。这位置也好,周围全是芭蕉林,够幽静的。”

我们开始按品字型铺好三张瑜伽垫,董兰放起了《云水禅心》《愿做菩萨那朵莲》等歌曲,她当起教练,我和小朱陪着她一起练。

董兰教的瑜伽动作,小朱是熟悉掌握了的,她练起来动作娴熟优美,我是第一次练,经常闹笑话,动作生硬,可是我从此爱上了董兰教的理疗瑜伽。

董兰教会了我金刚坐、英雄卧等一些动作,然后她和小朱就开始盘坐了。我也跟着她俩一起盘坐,可我只能单盘,接着又坐了半小时的金刚坐,然后接着英雄卧了半小时。

她俩的筋骨平时都练得比较柔软了,并没有觉得疼痛。我做了这几个动作下来,我却觉得筋骨有点受不了,肌肉又酸又痛。

董兰说:“你以后回去经常这样做就可以了,以后就不会出现这种情况了,我送个瑜伽垫给你。”

下午5点的时候我们从山冲里走上来,走回主人家里。

回到主人家里,发现主人又弄好了晚餐接待我们了,吃饱晚餐后时间已是晚上六点,我们别过主人,在主人的围墙边摘了一束月季花,然后开车慢慢从山里往城里赶。

董兰问我:“今天感觉怎么样?”

我说:“感觉这一天过的挺充实的,在山里的生活感觉就像是地上神仙一样。”

回到酒店下车后,小朱说:“我要回去陪我男朋友了。他找我了”

这章没有结束,请点击下一页继续阅读!董兰说:“去吧。他太不放心你了,老怕我弄丢你。悠着点用你男朋友哈。”

小朱红着脸说:“这又不能怪我。”

上到酒店8楼后,董兰请我进了她的房间,她的房间干净整洁,有股淡淡的檀香的味道。

董兰说:“开车一小时也蛮累的,都是坐一个姿势,我想现在再练一下瑜伽,你看一下我练呗,这样的话你也更记得牢一点,你也可以跟着练。”

董兰又带着我练了一下金刚坐和盘坐,还有英雄卧。然后她又教了一个调宫寒的瑜伽动作给我,她说她教过给苏枝梅,但是苏枝梅坚持不了这个调宫寒的动作。

做完整套动作下来我都出汗了,董兰没有出多少汗,她卧着英雄卧,安静的躺在瑜伽垫上。

我拿过一枝今天摘的月季花放到她的鼻子前,她闻到花香后睁开了眼睛,微微一笑,她的样子很美。

我说:“董兰,如果我是男的我一定会娶你,你现在这么美,这么会生活,让我很羡慕啊。你活成了一株水仙了。”

董兰问:“我是水仙吗?还是一株空谷幽兰?”

我说:“你想做兰花也行,你想做水仙也行,都适合你现在的状态。”

董兰说:“公主,其实我也喜欢你,只是我不是男的,如果我是男的,我一定也会娶你。”

我听了哈哈一笑,拍了拍她那富有胶原蛋白的脸庞说:“幸好我们两个不是同性恋啊。”

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