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第12章 团建滑雪(1 / 2)

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大家都是双板,只有林枫是单板。滑雪板和鞋子实在是太重了,大家走路就像唐老鸭一样,一颠一颠的。

钱多多想:“每天要是滑雪,光走路走消耗的卡路里那得多少?减肥可以选择这个项目,不过小腿可能会变粗,因为用劲实在是太大了。”

只有林枫还比较灵活,他在前面领着大家走。

林枫直接从最高的地方滑下来,而她们却在新手区等待着他。

羡慕慕的看着他,翩若惊鸿,宛若游龙的身姿。

钱多多的水平也只能够在新手区滑滑,不敢上点难度。

林枫就担起了教大家的重任,对着大家大概讲解了滑雪的要点:“要双膝微曲,眼自然平视远方,不要盯着自己的雪板尖看。

重心向前而不要向后,小腿要向前用力压紧雪靴。双手握雪杖向前举起,双肘微曲。不要把手套在杖柄的绳套内,这样不安全。

滑雪时有两种雪板形状,你们要用八字形,减速时脚部的用力点是在双足的内足跟部。大家要挺胸挺腹,确保重心前倾。

除非是在平地,大家不要让雪板平行向前,要一直保持八字形,要加速时向内收一些,要减速时向外放一些,不要让速度太快。停的时候要先慢慢减速,不要追求快停。

身体向左倾倒就会向右转,身体向右倾倒就会向左转。

大家要是觉得快要摔倒,不要试图挣扎,让顺其自然的摔倒摔倒后,在把滑雪板取下,起来的时候再穿好了,我们现在开始做热身运动,然后大家跟着我学,都听明白了吗?”

大家笑着说:“大概明白了,但是能做出来就不一定了。”

林枫说:“没关系,慢慢来,先试着做一下,不懂了,你们再问。”

于是,他们就在相对一片比较平整的地上,做热身运动,活动身体的各个关节,避免到时候扭到了。

也真是为难林枫了,教这群初学者学习滑雪。

钱多多看林枫的脸,饶是脾气再好,有时也忍不住发脾气了。

不过大家在吵吵闹闹当中还是学会了一点。男生相对来说学习的比较快,不过摔的多,女生更加注重安全,摔的次数少一些。

钱多多看这赵伟这个大块头,摔倒的时候,觉得地都要震上一震,看着都疼。

钱多多在旁边陪着田甜,王悦,慢悠悠的滑。以保守为主,实在是当初摔怕了,现在不敢那么猛了,当初还是年轻呀。

不过看到别人从那高高的山坡上滑下来的时候,真的是帅气呀,看着相当有成就感。

就这样就这样滑着滑着,快乐的日子就这样过去了,他们结束了滑雪的旅程,回到了度假酒店。

玩了半天,他们都累了,肚子“咕噜咕噜”的叫。晚上吃的是烤肉,钱多多也不讲究喝酒不喝酒。

不过她尊重大家的意愿,想喝什么随便点,女生都点了特色果茶。

还要泡温泉,男生们也就没有喝酒,就点了点汽水过过瘾。

这一家以烤肉闻名,鲜香,菜品新鲜,香味十足。

钱多多也毫不吝啬,雪花肥牛、韩式五花肉、黑椒牛柳、奥尔良鸡肉、滑嫩羊肉、麻辣鱿鱼、香辣鸡翅、新鲜大虾、排骨,茄子、土豆片、韭菜、口蘑等。

钱多多,最近疯狂迷恋口蘑,烤一会,喝一口汤,汤汁简直太爽了。

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