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第467章 锻炼不能少(2 / 2)

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听到客厅隐隐传来的动静,这才起身出来看看。

没想到一眼就看到了在林青鹿直播间里看到的运动场面。

乍一看没反应过来,第二眼赵一馨眼睛都亮了。

哇呜!做运动的鹿鹿!活的!就在她眼前!

“对啊,你要来吗?早起做运动身体好。”林青鹿从架上下来,因为做运动,有些头发往前面飘了,林青鹿随意地把头发往后撩,走向赵一馨。

“我不会啊,我只会仰卧起坐。”她每天工作累也累死了,哪还有精力再锻炼。

“我教你,既然醒了就来运动一下,先去洗一洗,你们做演员的最需要一个好身体了,拍戏状态才能更好。”林青鹿将赵一馨转了个身,推她进去洗手间。

赵一馨动作也很快,没几分钟就出来了。

也抹了林青鹿同款宝宝霜,虽然这宝宝霜不适合她的皮肤,满足不了她皮肤的需求,但是大早上涂一涂也还行,而且昨晚的面膜不愧是四千一张的。

她早上起来皮肤都光滑清透了许多,下颌角那边有一个最近刚冒出来的小痘痘都消下去了,果然贵有贵的道理。

收拾好的赵一馨出来找林青鹿,此刻她只是双手抓在引体架上,双脚离地,闲适地前后晃动,好像在荡秋千一样。

听到身后的动静,林青鹿望过去。

“好啦?快来,先热个身,把身体打开。”林青鹿此刻很有当老师的欲望。

教赵一馨拉伸舒展身体。

只是不知道是她不经常运动还是身体僵硬,动作跟僵尸一样。即使这样,林青鹿还是不厌其烦地一遍又一遍教她。

“你手臂力量太弱了,拉住引体架尝试一下。”林青鹿捏了捏赵一馨的细胳膊,纤细瘦小,一棍子就能打断的程度。

林青鹿虽说也瘦,刚重生那段时间自卑心理作祟,极力减肥,甚至要求短时间瘦身,还好教她的是余彤。

后来比起瘦,她更想要有力量,减脂不减肌,后来又练起了拳击,每天都会练力量,别看她瘦,小胳膊细腿儿的,但是一拳过去能把人肋骨打断,一脚过去能把给她当陪练的教练踢一个趔趄的。

她瘦,但是有肌肉,还不是蛋白粉堆出来的虚假肌肉,但是同时,她身体线条也看着很流畅,一点也没给人夸张的视觉感受。

“我不行啊,上不去。”只有一米六的小土豆赵一馨抬手往上扒拉了一下,第一下,没够到。

第二下还是没够到。

最后跳起来,好了,碰到杆了,但是很快又掉下来了。

小·赵·土·一·豆·馨·丝挫败,转头可怜巴巴地看着不知在想什么的林青鹿。

“啊,抱歉,这是我的高度。”林青鹿反应过来,赶紧给熟练地调了个适合的高度。

看着林青鹿这看去一米七的高个子,赵一馨嘴角流出了羡慕的泪水!

这身高,好想要!

世上多她一个一米七大长腿怎么了!

怎!么!了!

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