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第81章 郭云深形意拳论(1 / 2)

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郭云深先生是李洛能先生弟子,其半步崩拳打天下其实成为形意拳中的杰出人物。之所以要介绍郭云深形意拳论,是因为郭云深先生大量描述了内里的心肝脾肺肾的能量蓄发,即丹道之术,并且讲得很细致,里面还有将形意拳与其他内家拳融合的内容,从中可以看出内家三拳是相互借鉴、融合发展的。

在介绍李洛能形意拳论中介绍过的内容,就不在郭云深形意拳论中详细介绍了。

(原文)一则

形意拳术有三层道理,有三步功夫,有三种练法.

一、三层道理

1、练精化气;2、练气化神;3、练神还虚(练之以变化人之气质,复其本然之真也)。

二、三步功夫

1、易骨:练之以筑其基,以壮其体,骨体坚如铁石,而形式气质,威严状似泰山。

2、易筋:练之以腾其膜,以长其筋(俗云:筋长力大),其劲纵横联络,生长而无穷也。

3、洗髓:练之以清虚其内,以轻松其体,内中清虚之象:神气运用,圆活无滞身体动转,其轻如羽(拳经云:三回九转是一式,即此意义也)。

三、三种练法

1、明劲:练之总以规矩不可易,身体动转要和顺而不可乖戾,手足起落要整齐而不可散乱。拳经云:“方者以正其中”即此意也。

2、暗劲:练之神气要舒展而不可拘,运用要圆通活泼而不可滞。拳经云:“圆者以应其外”即此意也。

3、化劲:练之周身四肢动转,起落、进退皆不可着力,专以神意运用之。虽是神意运用,惟形式规矩仍如前二种不可改移。虽然周身动转不着力,亦不能全不着力,总在神意之贯通耳。拳经云:“三回九转是一式”即此意义也。

(介绍)一则

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