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第25章 提升队友(一)(2 / 2)

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谢彧把脑海里对于巅峰吉米-巴特勒的优点全盘托出:

“你有攻防一体的潜能,你在攻防两端均能成为体系核心,成为‘兜底’球员!”

“你要树立‘硬汉精神’,用对胜利的执着感染队友,用你严格的训练态度去提升球队凝聚力,关键时刻要敢于挺身而出。”

“进攻上扬长避短,减少三分出手,侧重中距离跳投、低位错位背打和突破造杀伤,尤其是你的后撤步跳投和节奏变化的突破,堪称一绝。”

“比赛中增加身体对抗,不断地打磨你的造犯规能力。”

“总而言之,就是用硬实力弥补天赋差距,你要有对细节的极致追求和坚韧的心理素质。训练时需注重技术打磨与精神意志的双重提升,同时接受团队至上的定位。正视短板,强化优势,你终将成为不可忽视的超级明星。”

吉米愣了愣,除了精准的三分投射,这不就是理想中的自己吗?

“听君一席话胜读十年书!从今天起你就是我吉米的老大!”

“你听明白了?”

“不瞒你说,我脑子里一直有一个模糊的目标,可是我时常会感到迷惘,我会有一段时间狂练三分球,也会有一段时间放弃三分练习去打磨内线技术。可是现在,听了你给我描述的吉米-巴特勒,我悟了,我终于知道自己真正想要的是什么了,谢谢你,老大!”

“孺子可教也!”

欧文:“那我呢?”

小卡:“还有我!”

吉米:“你们别急啊,一个一个来,大哥,你要不告诉我该怎么快速训练呢?我已经迫不及待成为你为我描述的那个样子了!还有,以后你能不能天天给我说一遍,我听完就很有信心,真的,我这辈子都没有这么自信过!这种感觉太过奇妙了,好像就跟真的一样!”

当然是真的啊,不然我怎么知道你会打成什么样?二波一!

谢彧自然是不会把重生的秘密说出去的。

他稍加思索,很快就有了训练方案。

“训练中模拟高强度防守场景,让你在对抗后还能保持稳定出手,重点练习后撤步跳投和背身单打,多研究乔丹、科比还有我的假动作,更好地迷惑防守者。”

“强化核心力量,加强变速运球和交叉步突破的练习,吃透停顿加速技巧。”

“提升篮下终结时的身体控制,刻意练习主动寻求接触的出手角度。”

“防守方面,比赛前做足功课,研究对手的习惯动作,加强横移速度和预判能力,成为‘胶水型防守’,在协防、抢断和干扰传球上成为顶级水平。”

“以上这些都极为依赖体能,你现在体能还不错,但是依旧不够,你需要进行爆发力训练和耐力训练,比如短距离冲刺和全场折返跑。”

“当然,你还要多看录像分析提升决策能力,让自己的全局观更加出色,这样一来你就更能在比赛中观察到防守漏洞、选择最佳进攻时机。”

“我坚信你可以做到这些的!”

吉米点了点头,对谢彧可谓是佩服到无敌投地,“大哥,受小弟一拜!”

谢彧继续鼓励道:“加油啊吉米,我可是等着你一起首发出场呢!”

吉米:“好!单挑我不打了,我加练去了,等我练成再来虐你们!”

欧文:“快滚!”

小卡:“那我呢?”

谢彧挠了挠头,小卡现在打球也不卡啊,为什么后面会卡呢?

“你有些难,要不我还是先说欧文吧!”

小卡委屈得都快哭了,但还是机械地点了点头。

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