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第104章 养生?(2 / 2)

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但很快他就回想起来,这类似的告诫,张师白天也提及过,难不成这晚上还要专门再训一遍?

然而下一刻,张师再度开口,“为师有一法,可解你此困局,你可愿学?”

这再度让杜浩惊愕,要知道此前都是白天教了个大概,晚上才会继续深度化学习。

没曾想这次竟然因为白天一顿告诫,竟然触发学习机制?

“难不成我这金手指还能蜕变?”

心中想了想,同时也是连连点头,“弟子愿意。”

“好,为师知道一门郎中都推崇的养生之法,乃观摩五种动物演变而成,分别是虎、鹿、熊、猿、鸟,分别对应五脏心肝脾肺肾。

虎练骨,主肾,今个儿,为师便教你这虎戏。”

张师这话杜浩隐约猜到什么功夫了。

这不就是五禽戏么?

这功夫杜浩知道归知道,但还真不会,前世年轻人大多都忙着赚钱了,反倒是一些老大爷对这些养生功夫颇为喜爱。

既然是学东西,本着不学白不学的道理,杜浩也是摆正姿态。

“不过明天一定得问问张师会不会这五禽戏,我这金手指貌似还会举一反三了。”

杜浩心中嘀咕着,这边张师已经开始严肃教导起来。

对于养生,杜浩也是有点兴趣,毕竟习武强身也有养生之效,但张艳汝这娘们明明岁数不大,却有着坐地能吸土的能力。

也不知道是不是之前寂寞空虚太久了,这一碰到男人这便一发不可收拾。

这还只是一个女人,杜浩觉得自己还能招架的住,但保不齐以后还有控制不住下半身的时候,多学学养生倒也不差。

“虎戏主骨,养肾又养肝,而肝主筋,筋强则功夫强。练虎戏不仅养肝肾亦能让我等习武之人功力愈发深厚。

虎戏取其虎的神气、善用爪力和摇首摆尾、鼓荡周身的动作。

要求意守命门,命门乃元阳之所居,精血之海,元气之根、水火之宅,意守此处,有益肾强腰,壮骨生髓。

俗话说神静而气足,气足而生精,精足而化气动形。”

说着张师一顿,稍稍踱步,这才接着道,“我们习武之人,但凡练出点成绩的大多都精通,跌打损伤,重视经脉气血在体内的周天运行。

正所谓练功不学药,练成痨病壳、学打不学药,损伤难免却、练拳不知医和药,临时何处抱佛脚。

所以习武勤练,更重养!”

说着张师便不再多言,开始展示虎戏相关动作。

动作不算难,但杜浩学得依旧比较吃力,主要是第一遍难以上手。

他从来就不是那种看一遍就会的武学奇才,不过遭遇一遍毒打后,杜浩也逐渐上手。

咦!

“这是气感?养生功夫也能出气感?”

杜浩有些错愕,气感这玩意站桩时他就经常能感受到。

有时能感觉到手指脚底发麻,发热发胀,同时腰腹要是一阵涌现出一股热流。

站桩一般而言有了些火候,往往便会有这种感觉,届时身体的疲惫感将不再那么明显,好似涌现出一股新力。

喜欢大佬有点慌,这个小弟偷偷成武圣请大家收藏:大佬有点慌,这个小弟偷偷成武圣本站更新速度全网最快。

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