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第303章 适应脚感(1 / 2)

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“各位嘉宾,听懂游戏规则了吗?听懂了现在就可以去找到自己心仪的健身器材,比赛开始了哦~”

随着主持人话音落下,在场的所有嘉宾都动了起来,为首的赫然是李琦。

只见李琦一边绑着卡路里计算器,一边直接上了二楼健身区域。

显然李琦对一楼的跑步机和动感单车这类的一般健身器械不敢兴趣。

她的目标是二楼的拳击场,拳击,一项高度燃烧脂肪卡路里的无氧运动,时间相同的情况下,搏击运动能消耗更多的卡路里。

显然刘聪和也对一楼这些,需要长时间维持的运动机械也不太感兴趣。

苏雅涵选择了高难度高空瑜伽,Ella则是选择了动感单车训练,朴熙真以及她的设计师李泰今都选择了跑步机方式。

童珊以及刘云刘朵三人却和李琦两人一样,都选择了楼上的运动项目。

等赵嫣将腿上的卡路里计算器绑好,才紧张地问旁边的闵希道:

“咱们用哪个器材好?”

闵希则是随意道:

“就跑步机吧。”毕竟要不运动,她肯定是跑起步来最在行了。

赵嫣点点头,跑步还算是比较燃烧脂肪的全身项目,她以前要上节目要露胳膊腿的时候,也喜欢用跑步机健身。

节目组准备的运动器材可以说是很全面了,品牌赞助商赞助的跑步机都有六台,朴熙真以及李泰今已经选了两台,剩下还有四台没有人用。

闵希和赵嫣随便选择了其中两台。

赵嫣正要开始跑,却见闵希在跑步机钱做一些比较奇怪的准备动作。

这还是闵希在系统跑步时,总结的一套姿势,她发现跑前做完这些拉伸,跑的时候,体力值就会用地慢些,所以之后她基本上不是太急,都会做完整套拉伸。

赵嫣见闵希做的轻松,也觉得跑前还是做些准备动作比较好,这样还能防止肌肉拉伤或者抽筋。

以为闵希做的是学校老师教的跑前拉伸,赵嫣觉得看起来还挺专业的,于是就跟着试了一下。

可当赵嫣试跟着闵希学做她那些动作时,才发现闵希那么流畅丝毫不磕磕绊绊的动作,她做起来却像喝醉酒似的,东倒西歪不说,腿上的筋还非常酸爽。

才试了几下,赵嫣就已经气喘吁吁,这还没上跑步机她就开始流汗了,待会岂不是要累惨?

赵嫣心里吐槽了几下,想着自己这么累,顺便看了眼脚踝上的卡路里计算器,却发现上面的数字竟然才零点五!

她流了这么多汗,消耗的卡路里竟然连1都不到?!

赵嫣心中觉得有些不对劲,但又觉得这可能是因为准备动作摆动幅度不大,所以计算器没有感应到,所以才没计算在里面。

说着又问闵希道:

“闵希,你多少卡路里了?”

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