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第33章 军事化训练(1 / 2)

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后山

白玥灵看着眼前的众人,说道:“从现在开始,我会对你们进行训练,能修炼的继续修炼不要耽误,但是我给你们的任务也都必须达成,如果每次考试不过的人就得离开这里,我不会教废物,也不允许废物留下来。”

声音不大,但是穿透力很强,所有的人都冒着金光,齐声喊道:“是”

白玥灵叫柱子留下,让其他人围着大山跑十圈,跑下来的晚饭加肉,跑不下来的晚上不能吃饭……

众人一听,看来东家是下了狠心了,所有人也都牟足了劲发誓一定要完成任务,自己坚决不能成为废物。

带着这样坚定的信念,所有人都开始了跑步……

……

白玥灵从怀中拿出一块军式手表交给柱子。

柱子拿着手表左看看右看看的,不知道是什么东西……

白玥灵说道:“这个叫做手表,你看这个点……这个指针……”

白玥灵开始教导柱子如何看手表……

过了一刻钟,柱子终于弄明白这个是什么东西了,很是稀奇,觉得异常珍贵,小心谨慎的拿在手里,生怕摔坏了或是弄脏了……

白玥灵说道:“柱子,从今天我要训练你们了,你暂时先做他们的领队,做得好就让你继续做,做的不好就只能让给有能力的人了,所以你要比别人更加的努力,不要被其他人比下去才好,我内心里还是比较看重你的。”

白玥灵苦口婆心的教导着柱子,希望他不是扶不上墙的烂泥……

柱子听到白玥灵如此说,心里很激动,发誓一定要努力训练,不要被别人踩下去……

柱子很认真的说道:“东家,您放心吧,我柱子无父无母,既然跟了您,您又如此相信小的,小的一定不会让您失望的。”

白玥灵说道:“好,我相信你,从现在开始我把每日的训练计划都告诉你,你要严格按照我所说的进行训练,一项都不许偷懒,你也必须参加,而且希望做的能更好。”

白玥灵看着柱子听的很认真,便拿出纸笔让柱子记下这几日的训练课程。

“每天五点起床,绕着后山跑十圈,然后吃早饭,上午做二百个俯卧撑加二百个仰卧体做,吃午饭,下午手拿三十斤左右的物体平行上下抬起一百次,然后站立一个时辰不许动,最后绕山五圈跑,跑下来的晚餐加餐,跑不下来的不许吃饭,而且务必所有人在七天之内学会游泳,叫会的兄弟多教教一些不会的,暂时就先这些,七日后我检查成果,在继续加重,明天叫人把后院全部空出来,我在做一些道具,加强你们的训练,每次训练的用时一定要记录清楚,这样你们才知道有没有进步。”

柱子认真的记录,不敢耽误……

看着自己记录的这些没有问题以后告别白玥灵去跑步了……

而白玥灵找了一个舒适的地方开始修炼……

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