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第三十七章 调教初显成效!(1 / 2)

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等到洛尘和林小柔走出健身房的时候,已经是下午六点多左右,正值夕阳西下,天边的晚霞映射了一方天空,绚丽多彩,光彩夺目。

“咕噜噜~”

这个时候,某人的肚子,突然不争气的响了起来。

“看什么看?

撸了一个半小时的铁,饿了不行吗?”

被洛尘一盯,林小柔俏脸一红,随即不好意思的反问道。

行~

当然行~

谁说不行了?

自己刚才好像也没有说话吧?只是看了一眼而已,女人啊,这暴躁的脾气,也不知道什么时候才能改改!

“刚好我也有点饿了,我们去吃饭吧?你想吃点什么?”

为了照顾林小柔的面子,洛尘给了对方一个台阶下。

“你看着办,我都行!”

“那就去吃火锅吧,好久没吃了!”

“火锅?

你难道不知道火锅底料有很高的热量么?吃顿火锅,本姑娘刚在健身房流的汗岂不是白流了?你是故意的是不是?”

“那吃烧烤怎么样?”

“高温油炸烹饪煎炸过的食物,里面含有大量致癌物,对身体不好,热量也高!”

“烤肉呢?”

“也属于高热量高危食物,为了身体健康,不建议食用!”

……

“那你说,你到底要吃什么?”

“随便啊,我都可以,我从来不挑食的!低脂低热量高蛋白,营养均衡就行了。”

……

短短的一小段对话,差点儿没把洛尘气出胃病来。

还能不能好好交流了?吃顿饭而已,真让人上头。

“你要低热量低脂,还要有营养,!那就回家自己做。”

“好!你负责做,我负责吃!

记住了:健身之后身体需要大量的蛋白质促进受损的肌肉修复,所以我要吃牛肉,鱼肉,鸡胸肉,蛋白……对了,还要有适量的蔬菜水果和主食……”

不等林小柔说完,洛尘已经扭头大步流星走开了。

呸~

想的美~

还要吃牛肉,鱼肉,我都没有这么好的待遇!

一个小时后……

林小柔心满意足的坐在厨房的凳子上,吃着亲自指导某人精心准备的轻食健身餐,心里那叫一个舒畅。

至于精心准备这顿饭的大厨:洛尘,吃了一口所谓的营养健身餐后,瞬间没了食欲,还省了一顿晚饭。

没油没盐没作料,牛排是煎的,鸡胸肉是水煮的,那味道,让人回味无穷!

从冰箱拿了杯酸奶,他直接回了房间,打开了和平精英。

当熟悉的背景乐响起时,整个人精神为之一震,果然,还是游戏使人快乐。

上线的第一时间,他下意识的点开了左边的好友栏,看看对方是否在线。

也不知道为什么,好像已经成了一种潜意识。

嗯?

她竟然在线,还正在游戏中?

难道,她们几个人一起多人组队吗?

看到ID:会跳舞的小团子在线,而且上面显示正在游戏中,洛尘为之一愣,随即看了苏觅两位室友的在线状态。

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