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第294章 众人皆醉(上)(1 / 2)

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今日是休息日,杨磊特地一大早去市场买了一些菜和肉,想着给芭芭改善生活,也邀请小白他们一起聚一聚。

第一道菜便是芭芭超级爱吃的糖醋排骨。先把洗净排骨放入酱油、红薯粉、料酒、胡椒粉、盐腌制一刻钟入味。用酱油、陈醋、白糖、淀粉、水及盐适量调好糖醋汁备用,锅里加油六成热放入腌制好的排骨炸一刻钟。把炸制好的排骨捞出沥干油备用,锅里留少许油加入姜末、蒜末炒出香味。倒入炸好的排骨快速翻炒,倒入调制好的糖醋汁。.快速翻炒到芡汁把排骨包裹住,加入葱花起锅装盘,洒上一点白芝麻点缀。

糖能益脾胃、养肌肤。酸者入肝胆,养筋益韧带。糖有润肺生津、滋阴、调味、除口臭、解盐卤毒、止咳、和中益肺、舒缓肝气等功效。适当食用还有助于提高机体对钙的吸收。所有糖醋料理皆具有养益肝、脾经脉的效益。而猪排骨除含蛋白、脂肪、维生素外,还含有大量磷酸钙、骨胶原、骨粘蛋白等营养物质。

排骨炖煮后,其可溶性的钙、磷、钠、钾等,大部分溢入汤中。钙、镁在酸性条件下易被解析,遇醋酸后产生醋酸钙,可以更好地被人体吸收利用,因而糖醋排骨可以提高煮排骨的营养吸收率,非常适合给老人孩子补。

其中的醋则能够祛除腥膻味,还能保护其中地营养素。能减少酒精浓度,起到醒酒的作用。还有使骨软化,促进钙吸收的作用。.可以开胃,帮助消化吸收,使食欲旺盛,消食化积。

有很好的抑菌和杀菌作用,能有效预防肠道疾病、流行性感冒和呼吸疾病。能软化血管、降低胆固醇,是高血压等心脑血管病人的一剂良方。对皮肤、头发能起到很好的保护作用。可以消除疲劳,促进睡眠。适当食用还有助于提高机体对钙的吸收。

“哇,好想啊!”此时小白和宋公子到了,闻见菜的香味,觉得口水都要流出来了。

“这是爸爸给芭芭做的糖醋排骨,特别好吃的我可以分给叔叔们吃哦。”芭芭费力端着糖醋排骨,一脸骄傲的说道。

“好啊,芭芭就是乖哦。”小白赶紧从芭芭手里接过盘子,心想可要是累到芭芭了,杨磊又要心疼。

“白兄,大哥有女儿了?”宋公子有些惊讶的说到,有点不敢相信自己的眼睛。

“哈哈哈哈,这是大哥的养女芭芭。”小白解释道说。

“我说呢,吓我一跳。”宋公子松了一口气说道。

“芭芭,叔叔送你一个小鱼的吊坠你可喜欢?”宋公子从身上解下一个小鱼的吊坠凑到芭芭的身边说道。

“谢谢叔叔,芭芭喜欢。”芭芭啃着排骨,看到吊坠开心的说道。

这抉玉佩只有半个巴掌大小,通体温润,上有双龙盘旋争大日之雕刻,而那枚太阳突出少许,上点红漆,轻轻的抚摸上去,会发现那太阳竟然不是红漆点上颜色,而是古玉本身那一处便是红色,剔透晶莹,很是漂亮。

“芭芭真可爱,来,叔叔给你带上。”宋公子笑着说道。

“老六,我们来了。”只见老四老七远远地喊道。

“四叔七叔。”芭芭一把扑了上去。

“手手……”小白赶紧喊道,可惜还是晚了一步,老四和老七都被抓上了一个油乎乎的小爪子印。

此时杨磊正在厨房应战,只听见外面的喊声和吵闹声,不仅笑了起来,芭芭这个调皮蛋啊!

干红辣椒剪开去籽加入沸水锅中熬,生姜切片;大蒜籽去皮拍破;大葱切段;八角,三奈,桂皮小茴,草果,香叶碾碎。用锅具把调和油炼制至八九成热,放入牛油烧至融化,接着放入葱姜蒜翻炒煎炸至水分沥干,放入沥干的干红辣椒翻炒,接着放入豆瓣煎炸翻炒至豆瓣酱水汽沥干、这时候可以闻到香气飘飘且辣椒红油了。

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