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第889章 论睡觉的重要性(2 / 2)

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“对对对,对,全都对。”

黄朝贵直呼神了,“秦老弟,你可真是神医啊,你一把脉,全都让你说中了……”

“那就是免疫系统出了问题。”

秦世明可以确定。

“师傅,免疫系统出了问题,这叫什么病啊?”韩湘子不耻下问。

“其实,免疫系统出了问题,严格来讲不算病。”

秦世明点着一根烟,认真想了想道:“就是免疫力下降,提高免疫力即可。”

“免疫力是什么我不关心,秦老弟你给我开点提高免疫力的药吧,你开的药我放心。”

黄朝贵大大咧咧,一听只是免疫力出了问题,并不担心。

他身体最近的确不太舒服,但也仅仅是不舒服而已,不是什么大问题。

“我说了,这病不用药,如果你非得用药的话,连续一个礼拜,也就是七天,每天晚上九点半按时上床睡觉休息,保证至少八个小时的正常睡眠时间,如果七天后再没有好转,你再来找我开药。”

秦世明摇摇头,再次拒绝。

“为什么要七天后呢?”

黄朝贵不解,韩湘子就更不理解了。

这病,靠睡觉能睡好?

“你们觉得人为什么要吃饭喝水睡觉?”秦世明白愣了两人一眼,这么简单的问题都不明白吗?

简单的说,黄朝贵的不舒服,就是因为休息不规律而导致的。

或者说,没有好好休息导致的。

“师傅,你是在侮辱我的智商吗?”

韩湘子道:“吃饭是因为肚子饿了,喝水是因为口渴了,睡觉是因为困了,这是什么问题?”

“如果连续三五天不休息,你会不会累?你会不会觉得不舒服?就跟我们工作一个道理,每天工作八九个小时是非常科学的,我们总能看见一些年轻人猝死的新闻,连续工作多久死在工作岗位上,某个出租车司机连续开了几天车死在车里。”

“这是为什么?”

秦世明觉得有点可悲,道理都懂,但谁忒么听啊?

免疫力下降,是不是听着很简单?是不是觉得无所谓?

错了,大有所为!

免疫力是人体最重要的防御系统,就好比水库堤坝一样,堤坝都坏了,还能关住水吗?

“黄总的免疫力下降,或许是因为工作压力大,或许是因为应酬多等别的原因所导致的,但休息不好,哪怕你家财万贯,也是白搭。”

“这病开药没用,我给你开药你还不如自己去买安眠药,踏踏实实睡觉。”

“免疫力这么吓人吗?”

韩湘子秀眉一紧,第一次听说不好好休息后果如此严重。

“当然了。”

秦世明看了乖徒弟一眼,唔,这徒弟真乖。

“你们女孩子通常会说一句话,叫做美容觉,其实就是如此。人体就像是一台运转的机器,睡觉,是让身体所有部位,所有器官得到充分休息和维护的。”

“一台车坏了可以换件,人体器官衰竭了能随便换件吗?”

“机器需要保养,人也需要保养,而人体免疫力最好的保养方法便是——好好休息。”

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