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第123章 王向东到来(1 / 2)

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“当年我鸡鸣就得起来站桩,一站就是两个时辰,不是两个小时,一个时辰是两个小时,所以两个时辰是四个小时。”

刘蛮伸出四个手指头在方玉眼前晃了一下,现在想想那个时候是真的遭罪。

四个小时啊,哪怕是换作那些长健身的人,你让他站一个小时,能坚持下来都算厉害的。

就算是现在的刘蛮,静心站桩也最多站五个小时左右,再多的话就不行了,腿疼。

那种酸爽,也只有练腿的人才深有体会了。

听到刘蛮说站四个小时,方玉眼睛都瞪的溜圆:“这…这么久!?可…可是刘叔,我…我现在就腿疼了…”

虽然还在咬牙坚持,但是方玉已经感觉双腿的肌肉紧绷,很是酸胀难受了。

杨诺诺有些不相信的凑到刘蛮旁边,低声问道:“真得站那么久?我怎么那么不信呢。”

刘蛮认真的点头:“是得站那么久,不过也不是一开始就站四个小时,最开始的时候是两只手里那根香,站一柱香的时间。”

“之后头顶和双腿上放一盏水,站一柱香的同时,还得保证桩姿,水要是撒了,就得挨揍。”

“这么练一个月之后,就开始站两柱香的时间,一柱香我让我妈记过时,大概就在半小时左右。”

“等适应之后,就开始是四个小时了,雷打不动,风雨无阻,就算是下雪顶着寒风瑟瑟发抖,也得站完两个时辰才能吃早饭。”

那个时候,也就病的下不了床了,才能偷懒一次,所以小时候刘蛮还是挺期待感冒生病的。

但是后面身体越来越好,想生病都很难,就算是现在,刘蛮也是没怎么感冒过。

要是突然觉得不舒服,洗个热水澡,药都不用吃,睡一觉第二天又精神了。

一旁方正见儿子因为腿酸,身子不住的往上挺,一听刘蛮说要站半个小时,才算第一阶段成功,当下一巴掌直接按在方玉头上,还伸脚在方玉屁股上踢了一下:“站好!没听你刘叔说,刚开始要站半小时吗?”

“就你这还没五分钟,就晃成这样,还放碗水呢,家里碗都得全被你打碎了不可。”

方玉咬着牙,顺着方正的力道身子往下压了压,恢复了标准的站姿。

心中憋着一股劲,刘叔小时候能站四个小时,自己凭啥不行?

为了当大侠拼了!

杨诺诺啧啧舌:“啧啧…这么说古武还挺难学的,我练跆拳道也没说扎马步要扎那么久的啊。”

这么看来,跆拳道还算简单的了。

刘蛮看着咬牙坚持的方玉嘴角一勾。

现在倒是积极,就是不知道之后能不能每天坚持下来了。

练武讲究的就是持之以恒,半途而废,不管做什么都不可能成功。

站桩累,但是每日站桩更累,既锻炼身体,也锻炼毅力。

如果给刘蛮一个选择的机会,他绝对不想练武了。

“呦呵,这是干啥了,咋还体罚上了?”

这时,穿着个短袖的王向东也走进了院子。

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