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第44章 外野指导以及训练(上)(2 / 2)

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“啊!”

……

第二天仙道把三名外野手以及泽村单独叫走,其他人都给了阿信让他来做这个打击教练。

“简单的守备的补位已经练的差不多了,然后就是外野的直传球了,初中的外野最多只有80米,但是实战中,回传本垒一般也就50米左右,其实不需要那么强的肩膀也能做到直传球,只需要简单的一些小技巧!”

“就这里吧!这个练习场大约也就50米差不多符合这个要求。”仙道带着几人来到了练习场旁边,也就是50米长度场地的其中一边。

“首先快速传球,特别是回传本垒的球,要从接球的姿势开始注意!”

“接球的姿势?”

“对,接杀的高飞球以及需要回传的接杀高飞球接球姿势是不同的,特别是需要直接回传到本垒的直传球!”

“若菜!”说着掏出一颗球,并把球扔了过去。

“等下能给我传一个高飞球一样的球吗?大家都注意看我的动作!”

“高飞球一般会给我们足够的准备时间,只要我们能够锁定落点的话!首先在球的落点后退两三步,或者在落地的两三步的后面做好准备,随你们喜欢,因为随后要上前接球,后退的更容易接好如果预判性质的提起在落点后方站好则容易失误,不过如果你空间感够好后者更容易。若菜!可以仍过来了!”

“给!”说着若菜扔了一个很高的球!

“冲刺!”仙道用的就是后者,提前在落点后方站好,然后边说边快速上前两小碎步!

“啪!”

“通过助跑身体向右前方接球!”由于仙道为了伙伴们方便所以用的是又投来演示,左侧向前侧身接球,并且慢动作讲解道。

“然后左脚落地的同时,直接凭借体重投球!这样就可以解决肩膀力量不足的问题了,哪怕肩膀力量足够也可以让球速更快到达内野或者本垒完成刺杀。我是左撇子所以实际是相反的,不过除了我和荣纯大家都是右撇子!所以按着我说的就行了!”

“然后就是投球了,投球方式也有诀窍,实战中不需要投像抛接球一样的弧线球,那个只是练习中作为热身的而已。投球的基础是,投这种轨迹低而且强有力的球!”说着仙道再次摆出架势,用完整连贯的姿势将球直接丢出去。

球又快又急的砸在了墙上而且落点是距离地面,只有几厘米的位置。

“你们不比纠结于不反弹,果然比起抛物线,这种球能够更快的传给队友。实在太远,哪怕这种方式也穿不到位置,那么就交给内野的队友中转!”

“不必纠结于不反弹?”

“没错,而且这种又低又快的投球训练,可以锻炼肩膀虽然不是几天能够变强的就是了!”

“所以才叫荣酱来!”

“没错!”

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