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第63章 减什么肥(1 / 2)

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江玉博带着孩子们在挑选零食,林夕进了厨房,要开始做午饭了,摘着菜突然想到了什么,急忙喊到:“江玉博,快吃午饭了,不能给孩子们吃太多零食,要吃就吃点水果,不然,等一下会吃不了饭。”

“好的!”江玉博敷衍的回道。林夕没有出来盯着,在厨房准备饭菜。

鸡腿用剪刀顺着骨头把肉剃下来,冷水下锅放葱姜,大火不盖盖子煮开撇干净浮沫后,盖好盖子中火煮15分钟,煮好捞出放冰水投凉,然后切块,煮鸡腿的汤要留着。

准备两个碗,一个碗中放葱花、蒜末、小米辣、一勺辣椒粉、半勺花椒粉、两勺芝麻,泼热油激发出香味,然后倒两圈生抽、一圈蚝油、半勺鸡精、一勺白糖、一点花生碎、适量盐,倒入一汤勺鸡汤搅匀;

另一个碗里放蒜末、一勺甜椒粉、小半勺花椒粉、两勺芝麻,泼热油激发香味,然后倒两圈生抽、一圈蚝油、花生碎,倒入鸡汤。

准备两个盘子,盘底都铺上黄瓜丝,然后放切好鸡肉,分别浇上不同的料汁,两份口水鸡完成。

还做了清炒土豆丝,瘦肉炒杏鲍菇,酸辣大白菜,用煮鸡腿的汤做的黄瓜皮蛋汤。

买的鸡货和鸭货处理干净,焯水洗净后,放入煮好的卤水中,中小火煮着。

林夕朝客厅喊了一声:“饭好了,吃饭!”江玉博带孩子们洗了洗手,来吃饭了。

吃饭时,林夕发现了不对劲,两个孩子都不怎么吃饭,连江玉博都吃的不香,林夕立马就明白怎么回事了,有点生气的道:“江玉博,你不是答应我不让他们吃零食吗?你怎么还带头吃呢?吃零食都吃饱了吧!不想吃饭就不吃了,别吃积食了,等下会肚子疼的。周一带妹妹玩去吧!”孩子们放下了碗筷,去客厅玩了。

江玉博不好意思的说:“对不起啊,孩子们一撒娇,我就拒绝不了,一不小心零食就吃多了,没事,孩子们不吃,我陪你吃。”

林夕瞪了眼男人,喝了一碗汤,吃了几口鸡肉后,说:“我吃好了,你收拾了吧!”

江玉博焦急的拉住林夕,说:“老婆,咱生气归生气,不能饿着自己呀!你再多吃点呗,吃的也太少了。”

林夕不解的看着江玉博,解释道:“我没生气呀!吃的少是因为我要减肥,这几天放纵了,都胖了好几斤,我今天称体重,吓了一跳,我现在都快有120斤。”

江玉博听了这话,一把抱起了林夕,“减什么肥!你看,我一下就能抱起来,哪儿胖了?我就喜欢你现在这样,肉肉的,抱着真舒服,摸着更舒服,不能瘦下去,再瘦身上就只剩骨头了,就不好抱了。”说着坐在了椅子上,手在林夕身上作着乱。

林夕直接脸红了,拍了下男人作乱的手,嗔怒道:“讨厌,不许摸,孩子们在呢!我真不吃了,放心,我不会饿着自己的,只是控制饮食,不让它再长肉肉,你收拾了吧!”林夕从江玉博身上下来,去客厅看孩子了。

江玉博收拾厨房时,看到了火上卤煮着的一大锅鸡货和鸭货,很感动,这么大分量,一看就不是我一个人吃的,难怪今天做饭都没见林夕出厨房呢。心想:林夕可真好,她肯定很累了,等会给她按一下摩,让她放松一下。

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