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第549章 真不愧是弱鸡班(1 / 2)

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第549章真不愧是弱鸡班

洛少廷说完,道:“这些课程中,形体塑型课程是一对一的,也就是说你们五个学生,我们五个老师会同时在场,差不多就和健身房的私教课是一样的,这也是你们最开始训练时,最多的课程,每天都有一节,包括体能课,也是每天一节。除此之外,就是各种武术,以及射击之类的武器运用。还有舞蹈课,瑜伽课。每天的早上和下午的最后一节课,都是拉伸课。”

“老师,你话里有语病!拉伸课才是我们最多的课程!”夏弯弯一脸严肃的举手矫正。

洛少廷嘴角狠狠地抽搐了一下,“知道也别说出来啊!不能给老师一个面子吗!”

夏弯弯缩了缩脖子,二表哥好凶!

付紫嫣在此刻也弱弱的举手,“我们的体能课,会很可怕吗?”

“还好吧……”洛少廷看着付紫嫣那模样,表情有点一言难尽,“我会告诉老师,让她对你别太严格的,虽然体能课的老师根本不听我的……”

“体能课的老师是?”洛晨曦好奇的问。

“你亲妹妹。”洛少廷笑得一脸尴尬。

顿时,所有学生都笑得很尴尬,的确不会听你的!

某位洛二少感觉自己身为班主任的威严都没了,但是面上还是要保持自己的尊严,道:“归纳总结一下,每天七节课,其中塑型课和体能课一天一节,拉伸课程一天两节,剩下三节课,一节课是文化课程,还有两节课是每个星期都按照训练情况安排的。”

洛晨曦低头一看,排除掉每天都会有的课程以外,剩下来的有拳击课程,各种空手道柔道之类的。

一看这些,她就觉得很疼……据说得先学会如何被揍?

“来吧同学们,今天早上的第一节课就是测试身体状况,我们提前上课了。”原本半小时早操的时间还没过,洛少廷便也不耽搁了,直接带着他们去了训练的教室。

训练的教室就在楼上,五个人身高都差不多,所以队伍是随机的。

洛晨曦发现,他们走出教室后,就有移动式摄像头跟在身后拍摄,没有人,是直接机器操控摄像头拍的……

好腻害!

洛少廷考虑到她们才吃了早餐没多久,第一个测试项目就从视力开始。

他拿着本子给她们记录了每个人的视力后,再用机器做体测检测每个人的身高体重骨骼肌体脂肪的含量,全数记录下来。然后就是一人一张瑜伽垫,来看看她们身体的柔韧性。

洛晨曦看着自家二哥脱了鞋子坐在垫子上,轻而易举的劈叉,惊呆了,“你会劈叉呀?”好厉害!

“会劈叉怎么了,小意思!”某位洛二少得意的很。

白樱妮:“……”这白痴!太厉害了吧!

洛晨曦是舞蹈专业的,从小就拉伸,身体柔韧性自然是好,斐飘谩的舞蹈功底特别好,身体柔韧性是很不错的。白樱妮虽说也不错,但以前童星出身时小时候是演戏的,后面当了模特,唱功很好,但跳舞只能做一些对身体柔韧性并不高难度的动作,劈叉表示自己有点。

夏弯弯以及付紫嫣的程度也和白樱妮差不多。

洛少廷记录下了数据,无奈的摇摇头,“劈叉都不行,你们几个今天下课开始就好好回去练练啊,不然后期舞蹈课程老师强行给你们拉伸,会很痛苦的!”

紧接着,换了几个测试柔韧性的动作后,洛少廷便开始了魔鬼测试。

“好了,接下来大家一个个来。首先,深蹲。”

洛晨曦一听,深蹲嘛,很简单啊!

然后……然后她就被自家二哥指出了各种深蹲注意事项,比如说蹲下时膝盖不允许内扣,会伤到膝盖,以及从她蹲下时的动作,说她身体哪里的肌肉比较弱。

几个测试的动作坐下来,光是第一节测试的课程,就已经让她们这五个弱鸡累的半死了。

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