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第87章 管理身体(2 / 2)

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“唉。”一声叹气后,于成辉率七人走出了餐馆。

廖凯拖在最后,待大家走远后,他单独对于成辉说道:“教练,我能做到你刚才所说的,管理好自己的身体。”

他敢这么说,是有底气的。

这些声色娱乐,他从来都没有享用过,他也不觉得自己的人生应当被这些东西拖累。……至于女人,他毕竟才15岁,也不是眼下应当考虑的问题。

“你能做到这些,那就再好不过。”于成辉勉励道。

在他眼里,廖凯身体素质本就超越了普通人,再能够不懈锻炼、管理好自己的身体,职业篮球的道路未必没有希望。

其实,他刚才那一番话,主要就是冲着刘栋和廖凯二人说的。这两个人,在他看来,是最有希望成为职业球员的。

所以,于成辉很欣慰。

“放心吧,教练。”廖凯豁然一笑。

……

……

接下来两天时间,于成辉和七名队员成天泡在体育馆内,主要的工作是熟悉战术。

先明确首发五人各自的球场位置:老二打1号位,控球后卫;张迅打2号位;阿神打3号位小前锋;廖凯打4号位大前锋;刘栋打中锋,5号位。两名替补,伏大雷可以1、2号位,张烨可以顶替内线。

进攻方面,于成辉制定了三套战术。

第一套战术,以拍额头为信号,以老二持球突破为发起点。

五名球员按各自的要求在球场上站好位置。

老二持球行进到左右三分线外一步45度角位置,廖凯或刘栋提到高位,做1、4或1、5号位的挡拆,同时清空低位。

挡拆的同时,阿神待在强侧三分线外,做好接球投篮的准备,另外两人待在弱侧,负责拉开空间,必要时进行切入。

挡拆后,如果对方夹击持球人,老二要迅速传球,将球转移到对手防守的真空地带,如果形成换防,老二则要利用速度频率的优势,坚决的以小打大,突破攻筐。

如果是廖凯与老二打挡拆,挡拆后则要迅速快下,准备好接球攻筐或者争抢前场篮板;如果是刘栋出来打挡拆,挡拆后就呆在三分线外,负责带离防守人,或老二突破受阻后接球策应。

这一套战术,是为老二的突破量身打造的,毕竟老二受身体素质限制,防守上是一个弱点,如果不充分发挥出他进攻的强项,那老二在球场上的价值就体现不出来。

所以,这套战术最后的终结方式也是老二的突破上篮为主,而廖凯的顺下和阿神的三分是后备的终结方式。至于选择自己攻,还是交给廖凯或阿神去终结,决定权在老二的手中。老二的传球能力和视野,在这支球队中,无需置疑。

喜欢篮球场上一少年请大家收藏:篮球场上一少年本站更新速度全网最快。

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